1 |
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50 more ways to soothe yourself without food : [Dyslexic Friendly Edition] / Susan Albers, PsyD. [Book]
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Albers, Susan, 1974-
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2022 |
|
Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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2 |
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Breathe : the 4-week breathing retraining plan to relieve stress, anxiety and panic / Mary Birch. [Book]
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Birch, Mary
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2019 |
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Collections: Adult Non Fiction.
Available at: Padstow, Riverwood.
Number of Holdings: 2.
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3 |
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Bu hai pa : ge zhong kong ju zheng, yi ji zen yang ke fu kong ju zheng / Kelisiduofu Andelie zhu ; Huang Xiaochu, Liu Yuye yi. [Book] 不害怕 :各种恐惧症, 以及怎样克服恐惧症 /克里斯多夫·安德烈著 ; 黄晓楚, 刘雨叶译.
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André, Christophe
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2013 |
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Collections: Chinese Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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4 |
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Busǒchyǒya ilǒsǒnǔn insaengida : chǒlmangǔi pyǒrang kkǔtʻesǒ chʻajǔn insaengǔi saeroun chʻulko = Broken open / Ellijabesŭ Lesǒ ; No Chin-sǒn omgim. [Book] 부서져야 일어서는 인생이다 :절망의 벼랑 끝에서 찾은 인생의 새로운 출구 = Broken open /엘리자베스 레서 ; 노진선 옮김
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Lesser, Elizabeth
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2013 |
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Collections: Korean Adult Non Fiction .
No Items currently Available.
Number of Holdings: 1.
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5 |
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Chamkkan sŭt'ŭresŭ chom p'ulgo olgeyo : sŭt'ŭresŭ e noch'ul toen tangsin ŭl wihan 5-tan'gye ch'ŏbangjŏn / Yu Hye-ri chiŭm. [Book] 잠깐 스트레스 좀 풀고 올게요 :스트레스 에 노출 된 당신 을 위한 5단계 처방전 /유 혜리 지음.
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Yu, Hye-ri
유 혜리,author.
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2021 |
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Collections: Korean Adult Non Fiction .
Available at: Bankstown.
Number of Holdings: 1.
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6 |
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Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM. [Book]
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Gruver, Kathy
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2016 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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7 |
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A fraction stronger : finding belief and possibility in life's impossible moments / Mark Berridge. [Book]
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Berridge, Mark
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2022 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
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8 |
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Fragile power : why having everything is never enough / Dr. Paul L. Hokemeyer. [Book]
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Hokemeyer, Paul L.
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2019 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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9 |
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Get yourself from crisis to coping : even counselors get the blues... / Mark Elder. [Book]
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Elder, Mark, 1959-
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2016 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 1.
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10 |
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Ha fo yi xue yuan deSmart ya li guan li xun lian : gai shan jiao lü, qing yu zheng ; bu shi kong, bu bao zou, bu zuo cuo jue ding : zui ju ke xue yuan li de jian ya sheng huo ti an = When stress knocks on your door : stress management and resiliency traning program / Wang Fang zhu. [Book] 哈佛醫學院的Smart壓力管理訓練 :改善焦慮、輕鬱症 ; 不失控、不暴走、不做錯決定 : 最具科學原理的減壓生活提案 = When stress knocks on your door : stress management and resiliency traning program /王芳 著
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Wang, Fang
王芳,author.
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2020 |
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Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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11 |
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The handbook for bad days : shortcuts to get present when things aren't perfect / Eveline Helmink ; translated by Victor Verbeek & Marleen Reimer. [Book]
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Helmink, Eveline
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2021 |
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Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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12 |
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Heal your PTSD : dynamic strategies that work / Michele Rosenthal. [Book]
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Rosenthal, Michele
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2015 |
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Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
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13 |
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The highly sensitive person : how to thrive when the world overwhelms you / Elaine N. Aron. [Book]
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Aron, Elaine N.
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1999 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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14 |
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How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti. [Book]
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Bonetti, Benjamin, 1982-
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2014 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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15 |
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Ikhlaʻ ridāʼ al-tawatur : 30 ṭarīqah mariḥah lil-takhaluṣ min al-tawatur / Lūsī Līvī. [Book]
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Levy, Lois B.
|
2010 |
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Collections: Arabic Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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16 |
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The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver. [Book]
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Weaver, Libby, 1974-
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2019 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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17 |
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The life factor / Ross Walker. [Book]
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Walker, Ross G. T.
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2004 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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18 |
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Life overload : immediate life-saving strategies from a stress expert / Helen Street. [Book]
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Street, Helen, 1966-
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2011 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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19 |
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Loving someone who has dementia : how to find hope while coping with stress and grief / Pauline Boss. [Book]
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Boss, Pauline
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2011 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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20 |
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The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc. [Book]
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Sood, Amit
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2013 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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21 |
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A mind at home with itself : finding freedom in a world of suffering / Byron Katie with Stephen Mitchell ; including a new version of The diamond sutra by Stephen Mitchell. [Book]
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Katie, Byron
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2017 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
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22 |
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Mindfulness for worriers : overcome everyday stress and anxiety / Padraig O'Morain. [Book]
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O'Morain, Padraig
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2016 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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23 |
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A mindfulness guide for the frazzled / Ruby Wax. [Book]
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Wax, Ruby, 1953-
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2016 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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24 |
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Một cuốn sách về căng thẳng tích cực / Ts. Kelly McGonigal ; Quế Chi dịch. [Book]
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McGonigal, Kelly
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2023 |
|
Collections: Vietnamese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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25 |
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Nghệ thuật buông bỏ gánh nặng cảm xúc : Loại bỏ những căng thẳng nhỏ trong cuộc sống, phục hồi sức khỏe thân tâm và chữa lành những tổn thương tiềm ẩn = Microstress / Rob Cross & Karen Dillon ; Phạm Trúc Quỳnh dịch. [Book]
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Cross, Robert L., 1967-
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2023 |
|
Collections: Vietnamese Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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26 |
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Notes on a nervous planet / Matt Haig. [Large Print Book]
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Haig, Matt, 1975-
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2019 |
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Collections: Large Print .
Available at: Chester Hill.
Number of Holdings: 2.
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27 |
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One-minute mindfulness : 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world / Donald Altman. [Book]
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Altman, Don, 1950-
|
2011 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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28 |
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Overcoming stress : a self-help guide using cognitive behavioral techniques / Lee Brosan and Gillian Todd. [Book]
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Brosan, Lee
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2009 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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29 |
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The power of fun : why fun is the key to a happy and healthy life / Catherine Price. [Book]
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Price, Catherine, 1978-
|
2022 |
|
Collections: Adult Non Fiction.
Available at: Riverwood.
Number of Holdings: 1.
|
30 |
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Qing song jia yu ya li : Shidanfo da xue zui shou huan ying de xin li cheng zhang ke / Kaili Maigaonige zhu ; Xue Yixin yi = The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal. [Book] 輕鬆駕馭壓力 :史丹佛大學最受歡迎的心理成長課 /凱莉 麥高尼格著 ; 薛怡心譯 = The upside of stress : why stress is good for you, and how to get good at it / Kelly McGonigal.
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McGonigal, Kelly
|
2016 |
|
Collections: Chinese Adult Non Fiction.
Available at: Riverwood, Chester Hill.
Number of Holdings: 2.
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