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MUSCLE STRENGTH
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54
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Women's strength training anatomy / Frédéric Delavier.
Delavier, Frédéric
611.73 DEL
1
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Title:
Women's strength training anatomy / Frédéric Delavier.
Author:
Delavier, Frédéric
Year:
2003
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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The strength and conditioning bible : how to train like an athlete / Nick Grantham.
Grantham, Nick
613.7 GRAN
2
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Title:
The strength and conditioning bible : how to train like an athlete / Nick Grantham.
Author:
Grantham, Nick
Year:
2015
Collections:
Adult Non Fiction.
Available at:
Campsie
.
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Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps / Holly Perkins, Certified Strength and Conditioning Specialist.
Perkins, Holly
613.7 PERK
3
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Title:
Women's health lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps / Holly Perkins, Certified Strength and Conditioning Specialist.
Author:
Perkins, Holly
Year:
2015
Collections:
Adult Non Fiction.
Available at:
Earlwood
.
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Delavier's stretching anatomy / Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
Delavier, Frédéric
613.71 DEL
4
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Title:
Delavier's stretching anatomy / Frédéric Delavier, Jean-Pierre Clémenceau, Michael Gundill.
Author:
Delavier, Frédéric
Year:
2010
Collections:
Adult Non Fiction.
Available at:
Panania
,
Chester Hill
.
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Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley.
Edgley, Ross
613.71 EDGL
5
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Title:
Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley.
Author:
Edgley, Ross
Year:
2021
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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The endurance handbook : how to achieve athletic potential, stay healthy, and get the most out of your body / Dr. Philip Maffetone ; foreword by Tawnee Prazak, MS, CSCS.
Maffetone, Philip
613.71 MAFF
6
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Title:
The endurance handbook : how to achieve athletic potential, stay healthy, and get the most out of your body / Dr. Philip Maffetone ; foreword by Tawnee Prazak, MS, CSCS.
Author:
Maffetone, Philip
Year:
2015
Collections:
Adult Non Fiction.
Available at:
Campsie
.
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Ab exercises : ab exercises for core strength & a flat stomach (with over 15 of the most effective, time tested ab exercises!) / Bowe Packer.
Packer, Bowe
613.71 PAC
7
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Title:
Ab exercises : ab exercises for core strength & a flat stomach (with over 15 of the most effective, time tested ab exercises!) / Bowe Packer.
Author:
Packer, Bowe
Year:
2014
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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Strength training for women : training programs, food, and motivation for a stronger, more beautiful body / Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat.
Rönnberg, Olga
613.71 RONN
8
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Title:
Strength training for women : training programs, food, and motivation for a stronger, more beautiful body / Olga Rönnberg ; photographs by Andreas Lundberg ; translation by Gun Penhoat.
Author:
Rönnberg, Olga
Year:
2017
Collections:
Adult Non Fiction.
No Items currently Available
.
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Strong to the core : get on the ball for a strong, lean physique / Lisa Westlake.
Westlake, Lisa
613.71 WES
9
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Title:
Strong to the core : get on the ball for a strong, lean physique / Lisa Westlake.
Author:
Westlake, Lisa
Year:
2002
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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Strength training for women / Lori Incledon.
Incledon, Lori
613.71082 INC
10
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Title:
Strength training for women / Lori Incledon.
Author:
Incledon, Lori
Year:
2005
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter.
Maximus, Bobby
613.712 MAXI
11
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Title:
Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter.
Author:
Maximus, Bobby
Year:
2018
Collections:
Adult Non Fiction.
Available at:
Riverwood
,
Bankstown
.
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Living large : the skinny guy's guide to no-nonsense muscle building / Vince Del Monte.
Del Monte, Vince
613.713 DELM
12
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Title:
Living large : the skinny guy's guide to no-nonsense muscle building / Vince Del Monte.
Author:
Del Monte, Vince
Year:
2016
Collections:
Adult Non Fiction.
Available at:
Campsie
.
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The Esquire guide to bodyweight training : calisthenics to look and feel your best from the boardroom to the bedroom / Adam Schersten with Chris Klimek.
Schersten, Adam
613.713 SCHE
13
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Title:
The Esquire guide to bodyweight training : calisthenics to look and feel your best from the boardroom to the bedroom / Adam Schersten with Chris Klimek.
Author:
Schersten, Adam
Year:
2016
Collections:
Adult Non Fiction.
Available at:
Earlwood
.
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The diabetic muscle and fitness guide / by Phil Graham.
Graham, Phil (Body-builder and sports nutritionist)
616.462 GRAH
14
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Title:
The diabetic muscle and fitness guide / by Phil Graham.
Author:
Graham, Phil (Body-builder and sports nutritionist)
Year:
2018
Collections:
Adult Non Fiction.
Available at:
Lakemba
.
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New rules of lifting : six basic moves for maximum muscle / Lou Schuler and Alwyn Cosgrove.
Schuler, Lou
796.41 SCH
15
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Title:
New rules of lifting : six basic moves for maximum muscle / Lou Schuler and Alwyn Cosgrove.
Author:
Schuler, Lou
Year:
2006
Collections:
Adult Non Fiction.
Available at:
Bankstown
.
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Ji ben la shen : gai shan jing jian yao tong de ji rou shen zhan yun dong quan shu / (Ri) La shen yun dong zhuan ying dian SSS zhu bian ; Jing Yanfei yi.
CHI 613 JIBE
16
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Title:
Ji ben la shen : gai shan jing jian yao tong de ji rou shen zhan yun dong quan shu / (Ri) La shen yun dong zhuan ying dian SSS zhu bian ; Jing Yanfei yi.
Author:
Year:
2017
Collections:
Chinese Adult Non Fiction.
Available at:
Riverwood
.
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Gao qiang du xun lian quan shu : zeng ji jian zhi su xing de 501 ge dong zuo lian xi / Lisa Posaier zhu ; Sun Fei yi
Purcell, Lisa
CHI 613.713 PURC
17
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Title:
Gao qiang du xun lian quan shu : zeng ji jian zhi su xing de 501 ge dong zuo lian xi / Lisa Posaier zhu ; Sun Fei yi
Author:
Purcell, Lisa
Year:
2018
Collections:
Chinese Adult Non Fiction.
Available at:
Riverwood
.
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Mei tian 5 fen zhong zai jia li liang xun lian ru men / Shui Wenlu, Zhang Naijun zhu.
Shui, Wenlu
CHI 613.713 SHUI
18
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Title:
Mei tian 5 fen zhong zai jia li liang xun lian ru men / Shui Wenlu, Zhang Naijun zhu.
Author:
Shui, Wenlu
Year:
2020
Collections:
Chinese Adult Non Fiction.
No Items currently Available
.
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Long chuan qi : da zao Li Xiaolong shi de ji rou yu ti neng / Jixuzhezhangfu zhu.
Jixuzhezhangfu
CHI 613.718 JIXU
19
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Title:
Long chuan qi : da zao Li Xiaolong shi de ji rou yu ti neng / Jixuzhezhangfu zhu.
Author:
Jixuzhezhangfu
Year:
2022
Collections:
Chinese Adult Non Fiction.
Available at:
Chester Hill
.
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Sŭt'ŭrech'ing imyŏn ch'ungbun hada : ach'im 5-pun chŏnyŏk 10-pun / Pak Sŏ hŭi chiŭm.
Pak, Sŏ-hŭi
KOR 613 PAK
20
-
Title:
Sŭt'ŭrech'ing imyŏn ch'ungbun hada : ach'im 5-pun chŏnyŏk 10-pun / Pak Sŏ hŭi chiŭm.
Author:
Pak, Sŏ-hŭi
Year:
2016
Collections:
Korean Adult Non Fiction .
Available at:
Campsie
.
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