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12 tropoi na phrontiseis ton euato sou : hena vēma kathe mēna gia hygiē, dynatē kai eutychismenē zōē / Jennifer Ashton kai Sarah Toland ; metaphrasē Mairē Kōnstantourou. [Book] 12 τρόποι να φροντίσεις τον εαυτό σου :ένα βήμα κάθε μήνα για υγιή, δυνατή και ευτυχισμένη ζωή /Τζένιφερ Άστον, Σάρα Τόλαντ ; μετάφραση Μαίρη Κωνσταντούρου.
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Ashton, Jennifer
Άστον, Τζένιφερ,author.
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2023 |
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Collections: Greek Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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2 |
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12WBT low-carb solution / Michelle Bridges. [Book]
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Bridges, Michelle
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2020 |
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Collections: Adult Non Fiction.
Available at: Riverwood, Chester Hill.
Number of Holdings: 2.
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3 |
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15-minute better back / Suzanne Martin P.T., D.P.T. [Book]
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Martin, Suzanne, 1953-
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2022 |
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Collections: Adult Non Fiction.
Available at: Greenacre, Bankstown.
Number of Holdings: 2.
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4 |
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15-minute Pilates : four 15-minute workouts for strength, stretch, and control / Alycea Ungaro PT. [Book]
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Ungaro, Alycea
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2019 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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5 |
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15-minute stretch / Suzanne Martin P.T., D.P.T. [Book]
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Martin, Suzanne, 1953-
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2022 |
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Collections: Adult Non Fiction.
Available at: Panania, Chester Hill.
Number of Holdings: 2.
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6 |
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The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty. [Book]
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Lowery, Max
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2017 |
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Collections: Adult Non Fiction.
Available at: Lakemba, Bankstown.
Number of Holdings: 2.
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7 |
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3 minute workouts : high intensity fitness fast! / Kusal Goonewardena. [Book]
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Goonewardena, Kusal
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2022 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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8 |
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40 days as a city caveman / Michael Jarosky with Annie Clark. [Book]
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Jarosky, Michael J.
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2008 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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9 |
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The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman / Timothy Ferriss. [Book]
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Ferriss, Timothy
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2011 |
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Collections: Adult Non Fiction.
No Items currently Available.
Number of Holdings: 1.
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10 |
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50/50 : secrets I learned running 50 marathons in 50 days - and how you too can achieve super endurance! / Dean Karnazes with Matt Fitzgerald. [Book]
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Karnazes, Dean, 1962-
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2009 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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11 |
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The 7 day quickie : one week to look great and feel even better / Tegan Haining. [Book]
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Haining, Tegan
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2017 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 2.
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12 |
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7 minutes to better health : take the first step to good health / Sam Wood with recipes by nutritionist and dietitian Deanne Wood. [Book]
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Wood, Sam
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2018 |
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Collections: Adult Non Fiction.
Available at: Chester Hill.
Number of Holdings: 2.
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13 |
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The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne. [Book]
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Robards, Tim
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2017 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
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14 |
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8 weeks to wow / Emilie Brabon-Hames & Chief Brabon. [Book]
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Brabon-Hames, Emilie
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2018 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 2.
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15 |
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99 zhao jiao nin ying zhan shuai lao = 99 strokes against aging / (Jianada) Dannisi Fujie zhu (Denis Fortier) ; Lü Junjun yi. [Book] 99招教您迎战衰老 =99 strokes against aging /(加拿大) 丹尼斯·福捷 著(Denis Fortier) ; 吕俊君 译.
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Fortier, Denis
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2017 |
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Collections: Chinese Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 1.
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16 |
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Active : workouts that work for you / Holly Davidson ; photography by Sebastian Roos. [Book]
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Davidson, Holly
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2018 |
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Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
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17 |
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The active workday advantage : unlock your most energised, engaged and happy self at work / Lizzie Williamson. [Book]
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Williamson, Lizzie
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2024 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 2.
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18 |
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The A-list diet & fitness plan / Luke Zocchi. [Book]
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Zocchi, Luke
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2018 |
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Collections: Adult Non Fiction.
Available at: Lakemba, Greenacre.
Number of Holdings: 2.
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19 |
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The art of longevity : your practical guide to total mind and body wellness / Rodrigo Perez. [Book]
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Perez, Rodrigo
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2024 |
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Collections: Adult Non Fiction.
Available at: Lakemba.
Number of Holdings: 2.
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20 |
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Ashlee pei ni yong jian shen gai zao zi ji : 20 zu bei yao tun tui xun lian x 7 ri jian shen ke cheng, zeng ji ran zhi, ju jia tu shou xun lian gong lue / Ashlee zhu. [Book] Ashlee陪你用健身改造自己 :20組背腰臀腿訓練x7日健身課程,增肌燃脂·居家徒手訓練攻略 /Ashlee著.
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Ashlee
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2020 |
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Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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21 |
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al-Ảwrak wal-ảrdāf al-mithāliyah fī ʻashr daqāỉq yawmiyan / Līdī Rīzān. [Book]
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Raisin, Lydie
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2001 |
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Collections: Arabic Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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22 |
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The balle core workout : integrating pilates, Hatha yoga, and ballet in an innovative exercise for all fitness levels / Molly Weeks. [Book]
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Weeks, Molly
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2005 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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23 |
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Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body / Tyrone Brennand ; photography by Martin Poole. [Book]
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Brennand, Tyrone
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2020 |
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Collections: Adult Non Fiction.
Available at: Campsie.
Number of Holdings: 1.
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24 |
![Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen]](Cover.cls?type=cover&isbn=9789571384368&size=150 "Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou \"fan zhuan shou xin\" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start \"ayayoga\"! / [zuo zhe, Aya ; fan yi, Yang Peiwen]") |
Bei hou ling : jian shen mei xing de zui hou pin tu, 1 ri 3 fen zhong x 2 zhou "fan zhuan shou xin" jiu neng chan chu bei rou, jiao zheng tuo bei, hai neng jian ling 10 sui! = You'll get thinner once you start "ayayoga"! / [zuo zhe, Aya ; fan yi, Yang Peiwen] [Book] 背後齡 :健身美型的最後拼圖，1日3分鐘 X 2週「反轉手心」就能剷除背肉、矯正駝背, 還能減齡10歲= You'll get thinner once you start "ayayoga"! /[作者, Aya ; 翻譯, 楊裴文]
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Aya
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2020 |
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Collections: Chinese Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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25 |
![The biggest loser : change your life : the diet and fitness program to help you lose weight and keep it off / [authors, Carolyn Bell, Alexandra Payne, Sophie Russell].](Cover.cls?type=cover&isbn=9781740665001&size=150 "The biggest loser : change your life : the diet and fitness program to help you lose weight and keep it off / [authors, Carolyn Bell, Alexandra Payne, Sophie Russell].") |
The biggest loser : change your life : the diet and fitness program to help you lose weight and keep it off / [authors, Carolyn Bell, Alexandra Payne, Sophie Russell]. [Book]
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Bell, Carolyn
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2007 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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26 |
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The bikini body motivation & habits guide / Kayla Itsines. [Book]
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Itsines, Kayla
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2017 |
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Collections: Adult Non Fiction.
Available at: Campsie, Panania.
Number of Holdings: 3.
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27 |
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Billy Blanks taebo. Volume 1. [DVD]
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2016 |
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Collections: Adult DVD .
Available at: Chester Hill.
Number of Holdings: 1.
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28 |
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Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill, Ph.D., R.D., LDN. [Book]
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Brill, Janet Bond
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2013 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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29 |
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Blueprint : build a bulletproof body for extreme adventure in 365 days / Ross Edgley. [Book]
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Edgley, Ross
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2021 |
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Collections: Adult Non Fiction.
Available at: Bankstown.
Number of Holdings: 1.
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30 |
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Boxing : the complete guide to training and fitness / Danna Scott. [Book]
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Scott, Danna
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2000 |
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Collections: Adult Non Fiction.
Available at: Panania.
Number of Holdings: 1.
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