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Your Search for ANXIETY returned 44 Items

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- Stress less : managing anxiety in a modern world / Noa Belling. Belling, Noa Stress less : managing anxiety in a modern world / Noa Belling.152.46 BELL 1 -
Title: Stress less : managing anxiety in a modern world / Noa Belling.
Author: Belling, Noa
Year: 2023
Collections: Adult Non Fiction.
Available at: Lakemba.
- Wild Creature Mind : the neuroscience breakthrough that helps you transform anxiety and live a fiercely loving life / Steve Biddulph. Biddulph, Steve, author Wild Creature Mind : the neuroscience breakthrough that helps you transform anxiety and live a fiercely loving life / Steve Biddulph.152.46 BIDD 2 -
Title: Wild Creature Mind : the neuroscience breakthrough that helps you transform anxiety and live a fiercely loving life / Steve Biddulph.
Author: Biddulph, Steve, author
Year: 2024
Collections: Adult Non Fiction.
Available at: Earlwood.
- Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano. Bourne, Edmund J. Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.152.46 BOU 3 -
Title: Coping with anxiety : 10 simple ways to relieve anxiety, fear, & worry / Edmund Bourne, PhD, Lorna Garano.
Author: Bourne, Edmund J.
Year: 2016
Collections: Adult Non Fiction.
Available at: Padstow.
- Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD. Brantley, Jeffrey Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD.152.46 BRA 4 -
Title: Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley, MD.
Author: Brantley, Jeffrey
Year: 2007
Collections: Adult Non Fiction.
Available at: Panania.
- The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson. Collinson, Georgie The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.152.46 COLL 5 -
Title: The anxiety reset method : master your anxious mind in 12 weeks / Georgie Collinson.
Author: Collinson, Georgie
Year: 2023
Collections: Adult Non Fiction.
Available at: Riverwood, Lakemba.
- Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran. Foran, Caroline Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.152.46 FORA 6 -
Title: Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.
Author: Foran, Caroline
Year: 2017
Collections: Adult Non Fiction.
Available at: Riverwood.
- Anxiety : a very short introduction / Daniel Freeman and Jason Freeman. Freeman, Daniel, 1971- Anxiety : a very short introduction / Daniel Freeman and Jason Freeman.152.46 FREE 7 -
Title: Anxiety : a very short introduction / Daniel Freeman and Jason Freeman.
Author: Freeman, Daniel, 1971-
Year: 2012
Collections: Adult Non Fiction.
Available at: Campsie.
- Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall. Marshall, Joelle Jane Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.152.46 MAR 8 -
Title: Managing anxiety with mindfulness for dummies / by Joelle Jane Marshall.
Author: Marshall, Joelle Jane
Year: 2015
Collections: Adult Non Fiction.
Available at: Chester Hill.
- Taking control of anxiety : small steps for getting the best of worry, stress, and fear / Bret A. Moore, PsyD, ABPP. Moore, Bret A. Taking control of anxiety : small steps for getting the best of worry, stress, and fear / Bret A. Moore, PsyD, ABPP.152.46 MOOR 9 -
Title: Taking control of anxiety : small steps for getting the best of worry, stress, and fear / Bret A. Moore, PsyD, ABPP.
Author: Moore, Bret A.
Year: 2014
Collections: Adult Non Fiction.
Available at: Riverwood.
- Me vs brain : an overthinker's guide to life / Hayley Morris. Morris, Hayley Me vs brain : an overthinker's guide to life / Hayley Morris.152.46 MORR 10 -
Title: Me vs brain : an overthinker's guide to life / Hayley Morris.
Author: Morris, Hayley
Year: 2023
Collections: Adult Non Fiction.
Available at: Panania.
- The little book of anxiety : confessions from a worried life / Kerri Sackville. Sackville, Kerri The little book of anxiety : confessions from a worried life / Kerri Sackville.152.46 SACK 11 -
Title: The little book of anxiety : confessions from a worried life / Kerri Sackville.
Author: Sackville, Kerri
Year: 2012
Collections: Adult Non Fiction.
Available at: Campsie.
- The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC. Seponara, Alison The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.152.46 SEPO 12 -
Title: The anxiety healer's guide : coping strategies and mindfulness techniques to the calm the mind and body / Alison Seponara, MS, LPC.
Author: Seponara, Alison
Year: 2022
Collections: Adult Non Fiction.
Available at: Lakemba.
- The book of angst : understand and manage anxiety / Gwendoline Smith. Smith, Gwendoline The book of angst : understand and manage anxiety / Gwendoline Smith.152.46 SMIT 13 -
Title: The book of angst : understand and manage anxiety / Gwendoline Smith.
Author: Smith, Gwendoline
Year: 2021
Collections: Adult Non Fiction.
Available at: Lakemba.
- The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg. Wehrenberg, Margaret The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg.152.46 WEH 14 -
Title: The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Margaret Wehrenberg.
Author: Wehrenberg, Margaret
Year: 2008
Collections: Adult Non Fiction.
Available at: Panania.
- The 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg. Wehrenberg, Margaret The 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg.152.46 WEHR 15 -
Title: The 10 best anxiety busters : simple strategies to take control of your worry / Dr. Margaret Wehrenberg.
Author: Wehrenberg, Margaret
Year: 2015
Collections: Adult Non Fiction.
Available at: Lakemba.
- StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player. Johnstone, Matthew StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player.155.9 JOHN 16 -
Title: StressLess : proven methods to reduce stress, manage anxiety and lift your mood / Matthew Johnstone & Dr Michael Player.
Author: Johnstone, Matthew
Year: 2019
Collections: Adult Non Fiction.
Available at: Lakemba, Panania.
- The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety / Tammi Kirkness. Kirkness, Tammi The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety / Tammi Kirkness.158.1 KIRK 17 -
Title: The panic button book : a step-by-step guide to neutralise worry, overthinking and anxiety / Tammi Kirkness.
Author: Kirkness, Tammi
Year: 2020
Collections: Adult Non Fiction.
Available at: Panania.
- Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight. Knight, Sarah (Freelance editor) Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.158.1 KNIG 18 -
Title: Calm the f**k down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.
Author: Knight, Sarah (Freelance editor)
Year: 2018
Collections: Adult Non Fiction.
Available at: Campsie.
- Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down / Kathleen Smith. Smith, Kathleen, 1985- Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down / Kathleen Smith.158.1 SMIT 19 -
Title: Everything isn't terrible : conquer your insecurities, interrupt your anxiety and finally calm down / Kathleen Smith.
Author: Smith, Kathleen, 1985-
Year: 2020
Collections: Adult Non Fiction.
Available at: Lakemba.
- The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers. Flowers, Steven H. The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers.158.2 FLO 20 -
Title: The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance / Steve Flowers.
Author: Flowers, Steven H.
Year: 2009
Collections: Adult Non Fiction.
Available at: Earlwood.


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