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- The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks. Ricks, Jeanne, 1961- The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks.155.9 RICK 1 -
Title: The biology of beating stress : how changing your environment, your body, and your brain can help you find balance and peace / by Jeanne Ricks.
Author: Ricks, Jeanne, 1961-
Year: 2014
Collections: Adult Non Fiction.
No Items currently Available.
- Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy / Craig Hassed. Hassed, Craig Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy / Craig Hassed.572.865 HASS 2 -
Title: Playing the genetic hand life dealt you : epigenetics and how to keep ourselves healthy / Craig Hassed.
Author: Hassed, Craig
Year: 2014
Collections: Adult Non Fiction.
Available at: Campsie.
- Move! : the new science of body over mind / Caroline Williams. Williams, Caroline Move! : the new science of body over mind / Caroline Williams.612.044 WILL 3 -
Title: Move! : the new science of body over mind / Caroline Williams.
Author: Williams, Caroline
Year: 2021
Collections: Adult Non Fiction.
Available at: Earlwood.
- Menopocalypse : how I learned to thrive during menopause and how you can too / Amanda Thebe. Thebe, Amanda Menopocalypse : how I learned to thrive during menopause and how you can too / Amanda Thebe.612.665 THEB 4 -
Title: Menopocalypse : how I learned to thrive during menopause and how you can too / Amanda Thebe.
Author: Thebe, Amanda
Year: 2020
Collections: Adult Non Fiction.
Available at: Padstow, Riverwood.
- Tom's daily ritual : never feel hungry or tired again : 7 easy steps to live your best life / Tom Daley ; photography: Ellis Parrinder. Daley, Tom, 1994- Tom's daily ritual : never feel hungry or tired again : 7 easy steps to live your best life / Tom Daley ; photography: Ellis Parrinder.613 DALE 5 -
Title: Tom's daily ritual : never feel hungry or tired again : 7 easy steps to live your best life / Tom Daley ; photography: Ellis Parrinder.
Author: Daley, Tom, 1994-
Year: 2018
Collections: Adult Non Fiction.
Available at: Lakemba.
- Be you, be free : your 12-step body positivity plan / Shreen El Masry. El Masry, Shreen Be you, be free : your 12-step body positivity plan / Shreen El Masry.613 ELMA 6 -
Title: Be you, be free : your 12-step body positivity plan / Shreen El Masry.
Author: El Masry, Shreen
Year: 2022
Collections: Adult Non Fiction.
Available at: Riverwood, Lakemba.
- Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana. Fontana, Luigi Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana.613 FONT 7 -
Title: Manual of healthy longevity & wellbeing : a three step plan / Professor Luigi Fontana.
Author: Fontana, Luigi
Year: 2023
Collections: Adult Non Fiction.
No Items currently Available.
- Good influence / Zac Perna. Perna, Zac Good influence / Zac Perna.613 PERN 8 -
Title: Good influence / Zac Perna.
Author: Perna, Zac
Year: 2023
Collections: Adult Non Fiction.
Available at: Greenacre, Bankstown.
- Eat move sleep : how small choices lead to big changes / Tom Rath. Rath, Tom, 1975- Eat move sleep : how small choices lead to big changes / Tom Rath.613 RATH 9 -
Title: Eat move sleep : how small choices lead to big changes / Tom Rath.
Author: Rath, Tom, 1975-
Year: 2013
Collections: Adult Non Fiction.
Available at: Campsie, Padstow.
- How to be well : a handbook for women / Dr Karen Coates & Sharon Kolkka. Coates, Karen, Dr. How to be well : a handbook for women / Dr Karen Coates & Sharon Kolkka.613.042 COAT 10 -
Title: How to be well : a handbook for women / Dr Karen Coates & Sharon Kolkka.
Author: Coates, Karen, Dr.
Year: 2022
Collections: Adult Non Fiction.
Available at: Padstow, Chester Hill.
- Beautiful you / Nat Kringoudis. Kringoudis, Natalie Beautiful you / Nat Kringoudis.613.042 KRIN 11 -
Title: Beautiful you / Nat Kringoudis.
Author: Kringoudis, Natalie
Year: 2019
Collections: Adult Non Fiction.
Available at: Panania, Padstow.
- The complete book of men's health. The complete book of men's health.613.04234 COM 12 -
Title: The complete book of men's health.
Author:
Year: 1998
Collections: Adult Non Fiction.
Available at: Panania.
- Life is your best medicine : a woman's guide to health, healing, and wholeness at every age / Tieraona Low Dog ; [foreword by Andew Weil]. Low Dog, Tieraona Life is your best medicine : a woman's guide to health, healing, and wholeness at every age / Tieraona Low Dog ; [foreword by Andew Weil].613.04244 LOW 13 -
Title: Life is your best medicine : a woman's guide to health, healing, and wholeness at every age / Tieraona Low Dog ; [foreword by Andew Weil].
Author: Low Dog, Tieraona
Year: 2012
Collections: Adult Non Fiction.
Available at: Bankstown.
- How to live to 100 : top dos and don'ts / Diane a Culik, MD. Culik, Diane How to live to 100 : top dos and don'ts / Diane a Culik, MD.613.2 CUL 14 -
Title: How to live to 100 : top dos and don'ts / Diane a Culik, MD.
Author: Culik, Diane
Year: 2015
Collections: Adult Non Fiction.
Available at: Bankstown.
- The no need to diet book / Pixie Turner. Turner, Pixie The no need to diet book / Pixie Turner.613.2 TURN 15 -
Title: The no need to diet book / Pixie Turner.
Author: Turner, Pixie
Year: 2019
Collections: Adult Non Fiction.
Available at: Panania, Padstow.
- Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan. Callaghan, Kate Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.613.25 CAL 16 -
Title: Holistic nutrition : eat well, train smart and be kind to your body / Kate Callaghan.
Author: Callaghan, Kate
Year: 2016
Collections: Adult Non Fiction.
Available at: Padstow.
- James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan Duigan, James James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan613.25 DUIG 17 -
Title: James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan
Author: Duigan, James
Year: 2017
Collections: Adult Non Fiction.
Available at: Bankstown.
- The skinny rules / Bob Harper ; with Greg Critser. Harper, Bob The skinny rules / Bob Harper ; with Greg Critser.613.25 HARP 18 -
Title: The skinny rules / Bob Harper ; with Greg Critser.
Author: Harper, Bob
Year: 2012
Collections: Adult Non Fiction.
Available at: Earlwood.
- Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt. Hyatt, Susan Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.613.25 HYAT 19 -
Title: Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you / Susan Hyatt.
Author: Hyatt, Susan
Year: 2019
Collections: Adult Non Fiction.
Available at: Greenacre.
- DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / Jennifer Koslo, PhD, RDN, LDN, CPT. Koslo, Jennifer DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / Jennifer Koslo, PhD, RDN, LDN, CPT.613.25 KOSL 20 -
Title: DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / Jennifer Koslo, PhD, RDN, LDN, CPT.
Author: Koslo, Jennifer
Year: 2019
Collections: Adult Non Fiction.
Available at: Lakemba, Chester Hill.


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