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Your Search for RELAXATION returned 32 Items

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- Calm : no matter what / Paul Wilson. Wilson, Paul, 1949 October 21- Calm : no matter what / Paul Wilson.126 WILS 1 -
Title: Calm : no matter what / Paul Wilson.
Author: Wilson, Paul, 1949 October 21-
Year: 2014
Collections: Adult Non Fiction.
Available at: Campsie, Padstow, Bankstown.
- Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. Barker, Selina Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.155.904 BARK 2 -
Title: Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.
Author: Barker, Selina
Year: 2021
Collections: Adult Non Fiction.
No Items currently Available.
- Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. Caulfield, Timothy A., 1963- Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.155.904 CAUL 3 -
Title: Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.
Author: Caulfield, Timothy A., 1963-
Year: 2021
Collections: Adult Non Fiction.
No Items currently Available.
- The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay. Davis, Martha, 1947- The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.155.9042 DAV 4 -
Title: The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Author: Davis, Martha, 1947-
Year: 2008
Collections: Adult Non Fiction.
Available at: Bankstown.
- Stress management and relaxation activities for trainers / Robert Epstein Epstein, Robert Stress management and relaxation activities for trainers / Robert Epstein155.9042 EPS 5 -
Title: Stress management and relaxation activities for trainers / Robert Epstein
Author: Epstein, Robert
Year: 1999
Collections: Adult Non Fiction.
Available at: Bankstown.
- 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden. Hawn, Goldie 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.158.1 HAW 6 -
Title: 10 mindful minutes : giving our children-and ourselves-the social and emotional skills to reduce stress and anxiety for healthier, happier lives / Goldie Hawn with Wendy Holden.
Author: Hawn, Goldie
Year: 2011
Collections: Adult Non Fiction.
Available at: Padstow.
- Switch off : how to find calm in a noisy world / Angela Lockwood. Lockwood, Angela Switch off : how to find calm in a noisy world / Angela Lockwood.158.1 LOCK 7 -
Title: Switch off : how to find calm in a noisy world / Angela Lockwood.
Author: Lockwood, Angela
Year: 2017
Collections: Adult Non Fiction.
Available at: Campsie, Bankstown.
- Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden. Unger, Arlene K. Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden.158.1 UNGE 8 -
Title: Happy : 50 mindfulness and relaxation exercises to boost your mood every day / Dr. Arlene Unger and Lona Eversden.
Author: Unger, Arlene K.
Year: 2016
Collections: Adult Non Fiction.
No Items currently Available.
- Live better : meditation : exercises and inspirations for well-being / Bill Anderton. Anderton, Bill Live better : meditation : exercises and inspirations for well-being / Bill Anderton.158.12 AND 9 -
Title: Live better : meditation : exercises and inspirations for well-being / Bill Anderton.
Author: Anderton, Bill
Year: 2002
Collections: Adult Non Fiction.
Available at: Bankstown.
- Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock] Purser, Jan Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock]158.12 PUR 10 -
Title: Meditation : easy techniques to help you relax and focus / Jan Purser ; [illustrator, Penny Lovelock]
Author: Purser, Jan
Year: 2000
Collections: Adult Non Fiction.
Available at: Bankstown.
- The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita. Koike, Ryunosuke The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.158.13 KOIK 11 -
Title: The practice of not thinking : a guide to mindful living / Ryunosuke Koike ; translated by Eriko Sugita.
Author: Koike, Ryunosuke
Year: 2021
Collections: Adult Non Fiction.
Available at: Campsie.
- Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice. Allardice, Pamela, 1958- Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice.613 ALL 12 -
Title: Slow up : 199 ways to calm your mind, relax your body and inspire your spirit / Pamela Allardice.
Author: Allardice, Pamela, 1958-
Year: 2006
Collections: Adult Non Fiction.
Available at: Bankstown.
- Heal : 101 simple ways to improve your health in a modern world / Pete Evans. Evans, Pete Heal : 101 simple ways to improve your health in a modern world / Pete Evans.613.071 EVAN 13 -
Title: Heal : 101 simple ways to improve your health in a modern world / Pete Evans.
Author: Evans, Pete
Year: 2019
Collections: Adult Non Fiction.
Available at: Riverwood.
- Chill out : 100 creative ways to relax / Richard Craze. Craze, Richard, 1950- Chill out : 100 creative ways to relax / Richard Craze.613.79 CRA 14 -
Title: Chill out : 100 creative ways to relax / Richard Craze.
Author: Craze, Richard, 1950-
Year: 2001
Collections: Adult Non Fiction.
Available at: Bankstown.
- Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku. Tarthang Tulku Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku.613.79 TAR 15 -
Title: Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku.
Author: Tarthang Tulku
Year: 2003
Collections: Adult Non Fiction.
Available at: Bankstown.
- Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper. Alidina, Shamash Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.613.792 ALI 16 -
Title: Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.
Author: Alidina, Shamash
Year: 2011
Collections: Adult Non Fiction.
No Items currently Available.
- The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot. Parot, Florence The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot.613.792 PARO 17 -
Title: The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot.
Author: Parot, Florence
Year: 2019
Collections: Adult Non Fiction.
Available at: Riverwood.
- Your bed loves you / Meredith Gaston. Gaston, Meredith Your bed loves you / Meredith Gaston.613.794 GAST 18 -
Title: Your bed loves you / Meredith Gaston.
Author: Gaston, Meredith
Year: 2018
Collections: Adult Non Fiction.
Available at: Bankstown.
- The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman. Wildman, Frank The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman.615.85 WIL 19 -
Title: The busy person's guide to easier movement : 50 ways to achieve a healthy, happy, pain-free and intelligent body / Frank Wildman.
Author: Wildman, Frank
Year: 2000
Collections: Adult Non Fiction.
Available at: Bankstown.
- Alternatives to tranquillisers / John McKenna McKenna, John Alternatives to tranquillisers / John McKenna616.86 MACK 20 -
Title: Alternatives to tranquillisers / John McKenna
Author: McKenna, John
Year: 1999
Collections: Adult Non Fiction.
Available at: Bankstown.


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