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Your Search for SLEEP returned 39 Items

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- The mystery of sleep : why a good night's rest is vital to a better, healthier life / Meir Kryger, M.D. Kryger, Meir H The mystery of sleep : why a good night's rest is vital to a better, healthier life / Meir Kryger, M.D.154.6 KRY 1 -
Title: The mystery of sleep : why a good night's rest is vital to a better, healthier life / Meir Kryger, M.D.
Author: Kryger, Meir H
Year: 2017
Collections: Adult Non Fiction.
Available at: Bankstown.
- Sleep : the myth of 8 hours, the power of naps... and the new plan to recharge your body and mind / Nick Littlehales. Littlehales, Nick Sleep : the myth of 8 hours, the power of naps... and the new plan to recharge your body and mind / Nick Littlehales.154.6 LITT 2 -
Title: Sleep : the myth of 8 hours, the power of naps... and the new plan to recharge your body and mind / Nick Littlehales.
Author: Littlehales, Nick
Year: 2016
Collections: Adult Non Fiction.
No Items currently Available.
- The secret world of sleep : the surprising science of the mind at rest / Penelope A. Lewis. Lewis, Penelope A. The secret world of sleep : the surprising science of the mind at rest / Penelope A. Lewis.612.8 LEWI 3 -
Title: The secret world of sleep : the surprising science of the mind at rest / Penelope A. Lewis.
Author: Lewis, Penelope A.
Year: 2013
Collections: Adult Non Fiction.
Available at: Campsie.
- The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith. Darwall-Smith, Heather The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.612.821 DARW 4 -
Title: The science of sleep : stop chasing a good night's sleep and let it find you / Heather Darwall-Smith.
Author: Darwall-Smith, Heather
Year: 2021
Collections: Adult Non Fiction.
Available at: Campsie.
- Saved by the siesta : the great benefits of a little nap / Brice Faraut. Faraut, Brice Saved by the siesta : the great benefits of a little nap / Brice Faraut.612.821 FARA 5 -
Title: Saved by the siesta : the great benefits of a little nap / Brice Faraut.
Author: Faraut, Brice
Year: 2022
Collections: Adult Non Fiction.
Available at: Greenacre.
- The seven-day sleep prescription : seven days to unlocking your best rest / Aric A. Prather, PhD. Prather, Aric The seven-day sleep prescription : seven days to unlocking your best rest / Aric A. Prather, PhD.612.821 PRAT 6 -
Title: The seven-day sleep prescription : seven days to unlocking your best rest / Aric A. Prather, PhD.
Author: Prather, Aric
Year: 2022
Collections: Adult Non Fiction.
Available at: Campsie.
- It starts today / Jono Castano. Castano, Jono It starts today / Jono Castano.613 CAST 7 -
Title: It starts today / Jono Castano.
Author: Castano, Jono
Year: 2024
Collections: Adult Non Fiction.
Available at: Riverwood.
- Eat move sleep : how small choices lead to big changes / Tom Rath. Rath, Tom, 1975- Eat move sleep : how small choices lead to big changes / Tom Rath.613 RATH 8 -
Title: Eat move sleep : how small choices lead to big changes / Tom Rath.
Author: Rath, Tom, 1975-
Year: 2013
Collections: Adult Non Fiction.
Available at: Campsie, Padstow.
- James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan Duigan, James James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan613.25 DUIG 9 -
Title: James Duigan's blueprint for health : the Bodyism 4 pillars of health: mindset, nutrition, movement, sleep / James Duigan
Author: Duigan, James
Year: 2017
Collections: Adult Non Fiction.
Available at: Bankstown.
- Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams. Adams, Jennifer Sarah Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams.613.794 ADAM 10 -
Title: Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams.
Author: Adams, Jennifer Sarah
Year: 2013
Collections: Adult Non Fiction.
Available at: Campsie.
- Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo. Arezzolo, Olivia Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.613.794 AREZ 11 -
Title: Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.
Author: Arezzolo, Olivia
Year: 2022
Collections: Adult Non Fiction.
Available at: Chester Hill, Padstow.
- Your bed loves you / Meredith Gaston. Gaston, Meredith Your bed loves you / Meredith Gaston.613.794 GAST 12 -
Title: Your bed loves you / Meredith Gaston.
Author: Gaston, Meredith
Year: 2018
Collections: Adult Non Fiction.
Available at: Bankstown.
- Sleep sense : improve your sleep, improve your health / Katharina Lederle, MSc PhD. Lederle, Katharina Sleep sense : improve your sleep, improve your health / Katharina Lederle, MSc PhD.613.794 LEDE 13 -
Title: Sleep sense : improve your sleep, improve your health / Katharina Lederle, MSc PhD.
Author: Lederle, Katharina
Year: 2018
Collections: Adult Non Fiction.
Available at: Bankstown.
- 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley. Mosley, Michael, 1957- 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley.613.794 MOSL 14 -
Title: 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley.
Author: Mosley, Michael, 1957-
Year: 2024
Collections: Adult Non Fiction.
Available at: Chester Hill.
- Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan. Ramlakhan, Nerina Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan.613.794 RAML 15 -
Title: Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan.
Author: Ramlakhan, Nerina
Year: 2016
Collections: Adult Non Fiction.
No Items currently Available.
- The magic of sleep : a bedside companion / Michael Acton Smith. Smith, Michael Acton The magic of sleep : a bedside companion / Michael Acton Smith.613.794 SMIT 16 -
Title: The magic of sleep : a bedside companion / Michael Acton Smith.
Author: Smith, Michael Acton
Year: 2019
Collections: Adult Non Fiction.
Available at: Lakemba, Padstow.
- How to sleep well : the science of sleeping smarter, living better and being productive / Dr. Neil Stanley. Stanley, Neil, 1965- How to sleep well : the science of sleeping smarter, living better and being productive / Dr. Neil Stanley.613.794 STAN 17 -
Title: How to sleep well : the science of sleeping smarter, living better and being productive / Dr. Neil Stanley.
Author: Stanley, Neil, 1965-
Year: 2018
Collections: Adult Non Fiction.
Available at: Greenacre, Earlwood.
- Sleep wise : how to feel better, work smarter, and build resilience / Daniel Jin Blum, PhD with Emily Tsiang. Blum, Daniel Jin Sleep wise : how to feel better, work smarter, and build resilience / Daniel Jin Blum, PhD with Emily Tsiang.616.849 BLUM 18 -
Title: Sleep wise : how to feel better, work smarter, and build resilience / Daniel Jin Blum, PhD with Emily Tsiang.
Author: Blum, Daniel Jin
Year: 2016
Collections: Adult Non Fiction.
Available at: Riverwood.
- 222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer]. Jones, Kim 222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].616.849 JONE 19 -
Title: 222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep / Kim Jones ; [foreword by Dr Sarah Brewer].
Author: Jones, Kim
Year: 2019
Collections: Adult Non Fiction.
Available at: Padstow.
- The nocturnal brain : nightmares, neuroscience and the secret world of sleep / Guy Leschziner. Leschziner, Guy The nocturnal brain : nightmares, neuroscience and the secret world of sleep / Guy Leschziner.616.849 LESC 20 -
Title: The nocturnal brain : nightmares, neuroscience and the secret world of sleep / Guy Leschziner.
Author: Leschziner, Guy
Year: 2019
Collections: Adult Non Fiction.
Available at: Padstow.


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