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- Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker. Barker, Selina Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.155.904 BARK 1 -
Title: Burnt out : the exhausted person's six-step guide to thriving in a fast-paced world / Selina Barker.
Author: Barker, Selina
Year: 2021
Collections: Adult Non Fiction.
No Items currently Available.
- How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti. Bonetti, Benjamin, 1982- How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.155.904 BONE 2 -
Title: How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.
Author: Bonetti, Benjamin, 1982-
Year: 2014
Collections: Adult Non Fiction.
No Items currently Available.
- Relax : a user's guide to life in the age of anxiety / Timothy Caulfield. Caulfield, Timothy A., 1963- Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.155.904 CAUL 3 -
Title: Relax : a user's guide to life in the age of anxiety / Timothy Caulfield.
Author: Caulfield, Timothy A., 1963-
Year: 2021
Collections: Adult Non Fiction.
No Items currently Available.
- Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley. Langley, Joy Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley.155.904 LANG 4 -
Title: Navigating stress : a mental health handbook : how to find calm during stressful times / Joy Langley.
Author: Langley, Joy
Year: 2021
Collections: Adult Non Fiction.
No Items currently Available.
- Time to breathe : navigating life and work for energy, success and happiness / Dr Bill Mitchell. Mitchell, Bill Time to breathe : navigating life and work for energy, success and happiness / Dr Bill Mitchell.155.904 MITC 5 -
Title: Time to breathe : navigating life and work for energy, success and happiness / Dr Bill Mitchell.
Author: Mitchell, Bill
Year: 2020
Collections: Adult Non Fiction.
Available at: Greenacre.
- How to be your own therapist / Owen O'Kane. O'Kane, Owen How to be your own therapist / Owen O'Kane.155.904 OKAN 6 -
Title: How to be your own therapist / Owen O'Kane.
Author: O'Kane, Owen
Year: 2022
Collections: Adult Non Fiction.
No Items currently Available.
- Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers. Parker, Gordon, 1942- Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers.155.904 PARK 8 -
Title: Burnout : a guide to identifying burnout and pathways to recovery / Gordon Parker, Gabriela Tavella and Kerrie Eyers.
Author: Parker, Gordon, 1942-
Year: 2021
Collections: Adult Non Fiction.
Available at: Earlwood.
- 8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild. Scott, Elizabeth Anne 8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild.155.904 SCOT 9 -
Title: 8 keys to stress management : simple and effective strategies to transform your experience of stress / Elizabeth Anne Scott ; foreword by Babette Rothschild.
Author: Scott, Elizabeth Anne
Year: 2013
Collections: Adult Non Fiction.
No Items currently Available.
- The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc. Sood, Amit The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.155.904 SOOD 10 -
Title: The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.
Author: Sood, Amit
Year: 2013
Collections: Adult Non Fiction.
No Items currently Available.
- The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver. Weaver, Libby, 1974- The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver.155.904 WEAV 11 -
Title: The invisible load : a guide to overcoming stress & overwhelm / Dr Libby Weaver.
Author: Weaver, Libby, 1974-
Year: 2019
Collections: Adult Non Fiction.
Available at: Bankstown.
- Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purpose / Gabrielle Bernstein. Bernstein, Gabrielle Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purpose / Gabrielle Bernstein.155.9042 BER 12 -
Title: Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purpose / Gabrielle Bernstein.
Author: Bernstein, Gabrielle
Year: 2014
Collections: Adult Non Fiction.
Available at: Bankstown.
- Stress blasters : quick and simple steps to take control and perform under pressure / by Brian Chichester, Perry Garfinkel and the editors of Men's Health Books. Chichester, Brian Stress blasters : quick and simple steps to take control and perform under pressure / by Brian Chichester, Perry Garfinkel and the editors of Men's Health Books.155.9042 CHI 13 -
Title: Stress blasters : quick and simple steps to take control and perform under pressure / by Brian Chichester, Perry Garfinkel and the editors of Men's Health Books.
Author: Chichester, Brian
Year: 1997
Collections: Adult Non Fiction.
Available at: Bankstown.
- The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay. Davis, Martha, 1947- The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.155.9042 DAV 14 -
Title: The relaxation & stress reduction workbook / Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Author: Davis, Martha, 1947-
Year: 2008
Collections: Adult Non Fiction.
Available at: Bankstown.
- Stress management and relaxation activities for trainers / Robert Epstein Epstein, Robert Stress management and relaxation activities for trainers / Robert Epstein155.9042 EPS 15 -
Title: Stress management and relaxation activities for trainers / Robert Epstein
Author: Epstein, Robert
Year: 1999
Collections: Adult Non Fiction.
Available at: Bankstown.
- Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM. Gruver, Kathy Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM.155.9042 GRU 16 -
Title: Conquer your stress with mind/body techniques / Kathy Gruver, PhD, LMT, CHt, RM.
Author: Gruver, Kathy
Year: 2016
Collections: Adult Non Fiction.
No Items currently Available.
- Serenity to go : calming techniques for your hectic life / by Mina Hamilton. Hamilton, Mina Serenity to go : calming techniques for your hectic life / by Mina Hamilton.155.9042 HAM 17 -
Title: Serenity to go : calming techniques for your hectic life / by Mina Hamilton.
Author: Hamilton, Mina
Year: 2001
Collections: Adult Non Fiction.
Available at: Bankstown.
- Release your worries : a guide to letting go of stress and anxiety / Dr Cate Howell and Dr Michele Murphy. Howell, Cate (Catherine Adele), 1958- Release your worries : a guide to letting go of stress and anxiety / Dr Cate Howell and Dr Michele Murphy.155.9 HOWE 18 -
Title: Release your worries : a guide to letting go of stress and anxiety / Dr Cate Howell and Dr Michele Murphy.
Author: Howell, Cate (Catherine Adele), 1958-
Year: 2010
Collections: Adult Non Fiction.
Available at: Campsie.
- Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane. O'Kane, Owen Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.155.9042 OKAN 19 -
Title: Ten to zen : ten minutes a day to a calmer, happier you / Owen O'Kane.
Author: O'Kane, Owen
Year: 2018
Collections: Adult Non Fiction.
Available at: Chester Hill.
- Take control of your life : the five-step plan to health and happiness / Gail Ratcliffe. Ratcliffe, Gail Take control of your life : the five-step plan to health and happiness / Gail Ratcliffe.155.9042 RAT 20 -
Title: Take control of your life : the five-step plan to health and happiness / Gail Ratcliffe.
Author: Ratcliffe, Gail
Year: 2003
Collections: Adult Non Fiction.
Available at: Bankstown.


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