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- Chill out : 100 creative ways to relax / Richard Craze. Craze, Richard, 1950- Chill out : 100 creative ways to relax / Richard Craze.613.79 CRA 1 -
Title: Chill out : 100 creative ways to relax / Richard Craze.
Author: Craze, Richard, 1950-
Year: 2001
Collections: Adult Non Fiction.
Available at: Bankstown.
- The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund. Edlund, Matthew, 1954- The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.613.79 EDLU 2 -
Title: The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.
Author: Edlund, Matthew, 1954-
Year: 2010
Collections: Adult Non Fiction.
No Items currently Available.
- Exhausted : how to revitalize, restore, and renew your energy / Nick Polizzi and Pedram Shojai, O.M.D. Polizzi, Nick Exhausted : how to revitalize, restore, and renew your energy / Nick Polizzi and Pedram Shojai, O.M.D.613.79 POLI 3 -
Title: Exhausted : how to revitalize, restore, and renew your energy / Nick Polizzi and Pedram Shojai, O.M.D.
Author: Polizzi, Nick
Year: 2020
Collections: Adult Non Fiction.
Available at: Riverwood.
- Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku. Tarthang Tulku Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku.613.79 TAR 4 -
Title: Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku.
Author: Tarthang Tulku
Year: 2003
Collections: Adult Non Fiction.
Available at: Bankstown.
- Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper. Alidina, Shamash Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.613.792 ALI 5 -
Title: Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.
Author: Alidina, Shamash
Year: 2011
Collections: Adult Non Fiction.
Available at: Padstow.
- The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot. Parot, Florence The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot.613.792 PARO 6 -
Title: The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot.
Author: Parot, Florence
Year: 2019
Collections: Adult Non Fiction.
Available at: Riverwood.
- Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams. Adams, Jennifer Sarah Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams.613.794 ADAM 8 -
Title: Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams.
Author: Adams, Jennifer Sarah
Year: 2013
Collections: Adult Non Fiction.
Available at: Campsie.
- Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo. Arezzolo, Olivia Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.613.794 AREZ 9 -
Title: Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.
Author: Arezzolo, Olivia
Year: 2022
Collections: Adult Non Fiction.
Available at: Chester Hill, Padstow.
- Your bed loves you / Meredith Gaston. Gaston, Meredith Your bed loves you / Meredith Gaston.613.794 GAST 11 -
Title: Your bed loves you / Meredith Gaston.
Author: Gaston, Meredith
Year: 2018
Collections: Adult Non Fiction.
Available at: Bankstown.
- The sleep diet : why sleeping well is the missing link to permanent weight loss / Carmel Harrington. Harrington, Carmel The sleep diet : why sleeping well is the missing link to permanent weight loss / Carmel Harrington.613.794 HAR 12 -
Title: The sleep diet : why sleeping well is the missing link to permanent weight loss / Carmel Harrington.
Author: Harrington, Carmel
Year: 2012
Collections: Adult Non Fiction.
Available at: Padstow.
- The complete guide to a good night's sleep / Carmel Harrington. Harrington, Carmel The complete guide to a good night's sleep / Carmel Harrington.613.794 HAR 13 -
Title: The complete guide to a good night's sleep / Carmel Harrington.
Author: Harrington, Carmel
Year: 2014
Collections: Adult Non Fiction.
Available at: Panania.
- The sleep revolution : transforming your life, one night at a time / Arianna Huffington. Huffington, Arianna Stassinopoulos, 1950- The sleep revolution : transforming your life, one night at a time / Arianna Huffington.613.794 HUFF 14 -
Title: The sleep revolution : transforming your life, one night at a time / Arianna Huffington.
Author: Huffington, Arianna Stassinopoulos, 1950-
Year: 2016
Collections: Adult Non Fiction.
Available at: Earlwood.
- Sleep sense : improve your sleep, improve your health / Katharina Lederle, MSc PhD. Lederle, Katharina Sleep sense : improve your sleep, improve your health / Katharina Lederle, MSc PhD.613.794 LEDE 15 -
Title: Sleep sense : improve your sleep, improve your health / Katharina Lederle, MSc PhD.
Author: Lederle, Katharina
Year: 2018
Collections: Adult Non Fiction.
Available at: Bankstown.
- 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley. Mosley, Michael, 1957- 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley.613.794 MOSL 16 -
Title: 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great / Dr Michael Mosley.
Author: Mosley, Michael, 1957-
Year: 2024
Collections: Adult Non Fiction.
Available at: Campsie.
- Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan. Ramlakhan, Nerina Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan.613.794 RAML 18 -
Title: Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan.
Author: Ramlakhan, Nerina
Year: 2016
Collections: Adult Non Fiction.
Available at: Campsie.
- The magic of sleep : a bedside companion / Michael Acton Smith. Smith, Michael Acton The magic of sleep : a bedside companion / Michael Acton Smith.613.794 SMIT 19 -
Title: The magic of sleep : a bedside companion / Michael Acton Smith.
Author: Smith, Michael Acton
Year: 2019
Collections: Adult Non Fiction.
Available at: Lakemba.


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