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- Pilates on the go / Margot Campbell. Campbell, Margot Pilates on the go / Margot Campbell.613.7192 CAM 1 -
Title: Pilates on the go / Margot Campbell.
Author: Campbell, Margot
Year: 2012
Collections: Adult Non Fiction.
Available at: Bankstown.
- The complete idiot's guide to Pilates on the mat / by Karon Karter. Karter, Karon The complete idiot's guide to Pilates on the mat / by Karon Karter.613.719 KART 2 -
Title: The complete idiot's guide to Pilates on the mat / by Karon Karter.
Author: Karter, Karon
Year: 2012
Collections: Adult Non Fiction.
Available at: Campsie, Bankstown.
- Bioharmonic self-massage : how to harmonize your mental, emotional, and physical energies / Yves Bligny ; translated by Jon E. Graham. Bligny, Yves Bioharmonic self-massage : how to harmonize your mental, emotional, and physical energies / Yves Bligny ; translated by Jon E. Graham.613.72 BLI 3 -
Title: Bioharmonic self-massage : how to harmonize your mental, emotional, and physical energies / Yves Bligny ; translated by Jon E. Graham.
Author: Bligny, Yves
Year: 2011
Collections: Adult Non Fiction.
Available at: Chester Hill.
- 40 days as a city caveman / Michael Jarosky with Annie Clark. Jarosky, Michael J. 40 days as a city caveman / Michael Jarosky with Annie Clark.613.72 JAR 4 -
Title: 40 days as a city caveman / Michael Jarosky with Annie Clark.
Author: Jarosky, Michael J.
Year: 2008
Collections: Adult Non Fiction.
Available at: Campsie.
- Stack your bones : 100 simple lessons for realigning your body and moving with ease / Ruthie Fraser ; foreword by Cyndi Lee. Fraser, Ruthie Stack your bones : 100 simple lessons for realigning your body and moving with ease / Ruthie Fraser ; foreword by Cyndi Lee.613.78 FRAS 5 -
Title: Stack your bones : 100 simple lessons for realigning your body and moving with ease / Ruthie Fraser ; foreword by Cyndi Lee.
Author: Fraser, Ruthie
Year: 2017
Collections: Adult Non Fiction.
Available at: Padstow, Bankstown.
- Free your back : ease pain and regain natural poise with gentle exercise based on the Alexander technique / Penny Ingham & Colin Shelbourn. Ingham, Penny Free your back : ease pain and regain natural poise with gentle exercise based on the Alexander technique / Penny Ingham & Colin Shelbourn.613.78 ING 7 -
Title: Free your back : ease pain and regain natural poise with gentle exercise based on the Alexander technique / Penny Ingham & Colin Shelbourn.
Author: Ingham, Penny
Year: 2013
Collections: Adult Non Fiction.
Available at: Bankstown.
- Alexander technique for health and well-being / Michele Mac Donnell. Mac Donnell, Michèle Alexander technique for health and well-being / Michele Mac Donnell.613.78 MAC 8 -
Title: Alexander technique for health and well-being / Michele Mac Donnell.
Author: Mac Donnell, Michèle
Year: 2000
Collections: Adult Non Fiction.
Available at: Bankstown.
- Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls. Nicholls, Carolyn Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls.613.78 NICH 9 -
Title: Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls.
Author: Nicholls, Carolyn
Year: 2014
Collections: Adult Non Fiction.
Available at: Lakemba.
- Sit to get fit : change the way you sit in 28 days for health, energy and longevity / Suzy Reading. Reading, Suzy Sit to get fit : change the way you sit in 28 days for health, energy and longevity / Suzy Reading.613.78 READ 10 -
Title: Sit to get fit : change the way you sit in 28 days for health, energy and longevity / Suzy Reading.
Author: Reading, Suzy
Year: 2022
Collections: Adult Non Fiction.
Available at: Chester Hill, Campsie.
- Chill out : 100 creative ways to relax / Richard Craze. Craze, Richard, 1950- Chill out : 100 creative ways to relax / Richard Craze.613.79 CRA 12 -
Title: Chill out : 100 creative ways to relax / Richard Craze.
Author: Craze, Richard, 1950-
Year: 2001
Collections: Adult Non Fiction.
Available at: Bankstown.
- The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund. Edlund, Matthew, 1954- The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.613.79 EDLU 13 -
Title: The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.
Author: Edlund, Matthew, 1954-
Year: 2010
Collections: Adult Non Fiction.
No Items currently Available.
- Exhausted : how to revitalize, restore, and renew your energy / Nick Polizzi and Pedram Shojai, O.M.D. Polizzi, Nick Exhausted : how to revitalize, restore, and renew your energy / Nick Polizzi and Pedram Shojai, O.M.D.613.79 POLI 14 -
Title: Exhausted : how to revitalize, restore, and renew your energy / Nick Polizzi and Pedram Shojai, O.M.D.
Author: Polizzi, Nick
Year: 2020
Collections: Adult Non Fiction.
Available at: Riverwood.
- Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku. Tarthang Tulku Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku.613.79 TAR 15 -
Title: Tibetan relaxation : Kum Nye massage and movement / Tarthang Tulku.
Author: Tarthang Tulku
Year: 2003
Collections: Adult Non Fiction.
Available at: Bankstown.
- Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper. Alidina, Shamash Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.613.792 ALI 16 -
Title: Relaxation for dummies / by Shamash Alidina ; foreword by Cary L. Cooper.
Author: Alidina, Shamash
Year: 2011
Collections: Adult Non Fiction.
Available at: Padstow.
- The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot. Parot, Florence The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot.613.792 PARO 17 -
Title: The Sophrology method : simple mind-body techniques for a calmer, happier, healthier you / Florence Parot.
Author: Parot, Florence
Year: 2019
Collections: Adult Non Fiction.
Available at: Riverwood.
- Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams. Adams, Jennifer Sarah Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams.613.794 ADAM 19 -
Title: Sleeping apart not falling apart : how to get a good night's sleep and keep your relationship alive / Jennifer Adams.
Author: Adams, Jennifer Sarah
Year: 2013
Collections: Adult Non Fiction.
Available at: Campsie.
- Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo. Arezzolo, Olivia Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.613.794 AREZ 20 -
Title: Bear, lion or wolf : how understanding your sleep-type could change your life / Olivia Arezzolo.
Author: Arezzolo, Olivia
Year: 2022
Collections: Adult Non Fiction.
Available at: Chester Hill, Padstow.


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