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The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty.

The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 LOWE
Adult Non Fiction   Bankstown . . Available .  
613.25 LOWE
Adult Non Fiction   Lakemba . . Available .  
. Catalogue Record 1012586 ItemInfo . Catalogue Record 1012586 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780857834294 (paperback)
Name Lowery, Max author.
Title The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty.
Published London : Kyle Books, 2017.
©2017
Description 191 pages : colour illustrations ; 24 cm.
Notes Includes index.
Summary In The 2-Meal Day, Max Lowery introduces intermittent fasting eat just two meals a day either breakfast and lunch or lunch and dinner to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittata or Raspberry Avocado Smoothie for breakfast; Lunch on Bacon Feta Omelette or Tuna Casserole or enjoy Chicken and Feta Meatballs, Sea Bass Sauce Vierge or Chicken Satay and Asian Slaw for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging choose from Two-Ingredient Chocolate Mousse or Banana 'Nicecream'. Max shows how to combine the two-meal day with High Intensity Interval Training (HIIT) plans, short duration and maximum effort exercises to help you drop fat and get fit quickly.
Subjects Fasting -- Health aspects
Nutrition
Weight loss
Physical fitness
Reducing diets -- Recipes
Genre Cookbooks
Other Names Whitaker, Kate, 1979- photographer.
Beatty, Michelle photographer.
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