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Can you be happy for 100 days in a row? / Dmitry Golubnichy.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158 GOLU	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781579657154 (paperback)
Name	Golubnichy, Dmitry author.
Title	Can you be happy for 100 days in a row? / Dmitry Golubnichy.
Published	New York City : Artisan, a division of Workman Publishing Co., Inc., [2017]
Published	©2017
Description	240 pages ; 16 x 16 cm.
Summary	This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action ('Compliment a stranger,' 'Hike to a scenic spot,' 'Be the first to apologise'), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.
Subjects	Happiness
Subjects	Contentment
Links to Related Works	Subject References: Contentment . Happiness . See Also: Happiness . Peace of mind . Satisfaction . Contentment . Emotions . Joy . Mental health . Pleasure . Authors: Golubnichy, Dmitry .