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Depression : a practical guide / Dr Harry Barry.

Depression : a practical guide / Dr Harry Barry.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.85 BARR
 Adult Non Fiction   Padstow . . Available .  
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Field name Details
ISBN 9781409174493 (paperback)
1409174492 (paperback)
Name Barry, Harry author.
Title Depression : a practical guide / Dr Harry Barry.
Edition Revised and updated edition.
Published London : Orion Spring, 2017.
©2017
Description 216 pages : illustrations ; 24 cm.
Notes Originally published: Ireland : Liberties Press, 2012.
Includes bibliographical references (pages 202-206).
Summary A practical guide to understanding and coping with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. The book includes a simple four step programme to deal with depression, from beginning the journey to recovery right through to how to stay well. It uses a holistic approach involving lifestyle, drug therapy, talk therapy particularly CBT and finally mindfulness.
Subjects Depression, Mental
Mental health
Self-help techniques
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