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Mindful moments / Louise Adams.

Mindful moments / Louise Adams.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
131 ADAM
 Adult Non Fiction   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1012822
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Field name Details
ISBN 9781925642094 (paperback)
Name Adams, Louise author.
Title Mindful moments / Louise Adams.
Published Melbourne, Victoria : Wilkinson Publishing, 2017.
©2017
Description 160 pages : colour illustrations ; 21 cm
Notes "Build a healthier relationship with your mind + body" -- Cover.
Summary In Mindful Moments, Louise Adams shows you how compassion can help transform your life and help you build a better relationship with your mind and body. Complete with a 30-day plan to help supercharge your life, learn how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them. Most books focus on `surface level' mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. What many books don't address, however, is what to do once you've noticed things about yourself that perhaps you don't like. Awareness of the present moment is a tremendously important fi rst step in developing mindfulness skills, but it is only a fi rst step. Once people have achieved mindful awareness, then what? Mindful Moments is your guide to delving deep into mindfulness and creating a life you love.
Subjects Gratitude
Mindfulness (Psychology)
Meditation
Mind and body
Self-actualization (Psychology)
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