- Main Menu-

Catalogue Display

The Pioppi diet / Dr Aseem Malhotra and Donal O'Neill.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 MALH	Adult Non Fiction		Bankstown .	. Available .
613.25 MALH	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9781405932639 (paperback)
ISBN	1405932635 (paperback)
Name	Malhotra, Aseem author.
Title	The Pioppi diet / Dr Aseem Malhotra and Donal O'Neill.
Published	[London] : Penguin Books, 2017.
Published	©2017
Description	363 pages, 24 unnumbered pages of plates : illustrations (chiefly colour) ; 20 cm.
Notes	Includes bibliographical references and index.
Summary	A diet that allows cheese, chocolate and some of the most delicious food you can imagine? The Pioppi Diet offers just that plus a long life of happiness and contentment. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared - until now. Bringing together decades of research in the village, The Pioppi Diet involves easy changes in our approaches to diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction - changes that all of us, no matter how busy we are, can make. Created by leading British Cardiologist Dr Aseem Malhotra and Irish filmmaker Donal O'Neill, the easy-to-follow 21-day action plan combines great food with small but powerful lifestyle changes to deliver not just weight loss, but better health and happiness.
Subjects	Reducing diets
Other Names	O'Neill, Donal author.
Links to Related Works	Subject References: Reducing diets . See Also: Diet . Weight loss . Authors: Malhotra, Aseem . O'Neill, Donal .