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The Alzheimer's solution : a revolutionary guide to how you can prevent and reverse memory loss / Dr Dean Sherzai and Dr Ayesha Sherzai.

The Alzheimer's solution : a revolutionary guide to how you can prevent and reverse memory loss / Dr Dean Sherzai and Dr Ayesha Sherzai.
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Shelf Location Collection Volume Ref. Branch Status Due Date
616.83 SHER
 Adult Non Fiction   Bankstown . . Available .  
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ISBN 9781471162787 (paperback)
1471162788 (paperback)
Name Sherzai, Dean author.
Title The Alzheimer's solution : a revolutionary guide to how you can prevent and reverse memory loss / Dr Dean Sherzai and Dr Ayesha Sherzai.
Published London : Simon & Schuster UK Ltd., 2017.
©2017
Description 389 pages : illustrations ; 24 cm.
Notes Includes bibliographical references (pages 321-335) and index.
Contents Myths and misunderstandings -- The truth about Alzheimer's -- The power of lifestyle medicine -- The NEURO plan -- Nutrition -- Exercise -- Unwind -- Restore -- Optimize -- Conclusion -- A note about our research -- Recipes.
Summary The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive programme for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a programme that evaluates risk, offers suggestions for prevention and symptom-reversal, and provides day-by-day guides for optimising cognitive function. The future of your brain is finally within your control.
Subjects Alzheimer's disease -- Prevention
Alzheimer's disease -- Treatment
Alzheimer's disease -- Alternative treatment
Alzheimer's disease -- Nutritional aspects
Other Names Sherzai, Ayesha author.
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