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The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing / Dr Clare Bailey with nutritionist Joy Skipper ; [with a foreword by Dr Michael Mosley].

The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing / Dr Clare Bailey with nutritionist Joy Skipper ; [with a foreword by Dr Michael Mosley].
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Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 BAIL
 Adult Non Fiction   Padstow . . Available .  
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ISBN 9781925640779 (paperback)
Name Bailey, Clare author.
Title The clever guts diet recipe book : 150 delicious recipes to mend your gut and boost your health and wellbeing / Dr Clare Bailey with nutritionist Joy Skipper ; [with a foreword by Dr Michael Mosley].
Edition Australian and New Zealand edition.
Published Cammeray, NSW : Simon & Schuster (Australia) Pty Limited, [2017]
©2017
Description 224 pages : colour illustrations ; 25 cm.
Notes Includes index.
Summary The companion cookbook to the international No. 1 bestselling Clever Guts Diet Australian and New Zealand edition. 150 delicious recipes to help you nourish your body from the inside out. Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey and food and nutrition consultant Joy Skipper offer the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. This book is for everyone - for anyone looking to undo the damage done by processed foods and antibiotics, to IBS and food intolerance sufferers, and anyone wanting to cut sugar cravings, boost their mood and immune system, and even lose weight naturally. The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.
Subjects Gastrointestinal system -- Diseases -- Diet therapy
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Detoxification (Health)
Cooking (Natural foods)
Diet therapy
Genre Cookbooks
Other Names Skipper, Joy contributor.
Mosley, Michael, 1957- writer of foreword.
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