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Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes / Rika K. Keck.
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Catalogue Record 1014136
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Catalogue Record 1014136
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Catalogue Information
Catalogue Record 1014136
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 KECK
Adult Non Fiction
Bankstown
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Catalogue Record 1014136
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Catalogue Record 1014136 ItemInfo
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Catalogue Record 1014136 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781782494959 (paperback)
Name
Keck, Rika K.
author.
Title
Nourish your brain cookbook : discover how to keep your brain healthy with 60 delicious recipes / Rika K. Keck.
Published
New York : CICO Books, 2017
©2017
Description
160 pages : colour illustrations ; 24 cm
Notes
Includes bibliographical references and index.
Summary
Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain. We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions. In Nourish Your Brain, nutritionist Rika Keck reveals how this gutbrain link works and what foods to eatand avoidto maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus.
Subjects
Functional foods
Brain
Mental health -- Nutritional aspects
Nutrition
Genre
Cookbooks
Other Names
Sutton, Kate
illustrator.
Links to Related Works
Subject References:
Brain
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Cookbooks
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Functional foods
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Mental health -- Nutritional aspects
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Nutrition
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See Also:
Dreams
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Mind and body
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Cooking
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Broader Subject References:
Food
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Keck, Rika K.
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Sutton, Kate
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