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Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.

Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
152.46 FORA
 Adult Non Fiction   Riverwood . . On Loan . 29 May 2024
Reserve any copy Click Here Catalogue Record 1014146
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Catalogue Information
Field name Details
ISBN 9781473657601 (hardback)
Name Foran, Caroline author.
Title Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.
Published Dublin, Ireland : Hachette Books Ireland, 2017.
©2017
Description xii, 258 pages ; 19 cm.
Notes Includes bibliographical references.
Summary Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available, from Cognitive Behavioural Therapy to acupuncture to medication. Caroline shows us how she eventually found a way of owning her anxiety so that it does not own her. With extensive research and help from the experts, This book is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
Subjects Anxiety
Worry
Mental health
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