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The 7 day quickie : one week to look great and feel even better / Tegan Haining.

The 7 day quickie : one week to look great and feel even better / Tegan Haining.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 HAIN
 Adult Non Fiction   Campsie . . Available .  
613.25 HAIN
 Adult Non Fiction   Chester Hill . . Available .  
Reserve any copy Click Here Catalogue Record 1014968
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Catalogue Information
Field name Details
ISBN 9780143787358 (paperback)
Name Haining, Tegan author.
Title The 7 day quickie : one week to look great and feel even better / Tegan Haining.
Published Melbourne, Victoria : Penguin Random House, 2017.
©2017
Description 191 pages : colour illustrations ; 21 cm.
Notes "Former personal trainer of David Beckham"--Cover.
Summary In just one week you'll be feeling better in body and mind. Tegan Haining, personal trainer to the stars, brings you her specially-designed programme that will produce rapid results and set you on your way to a healthier lifestyle. Whether it's a seven-day blitz before a holiday or special occasion, or a week to get your diet and exercise back on track after Christmas, Tegan's simple plan is easy to follow from start to finish. Each day she'll guide you through three healthy meals and a workout or stretching session, and share her top tips for wellbeing from her career as a model and health coach. Complete with a shopping list for the week and quick journal activities to help you track your progress, The 7 Day Quickie also comes with vegetarian alternatives, bonus recipes and extra workouts so you can repeat and personalise the programme once the week is over.
Subjects Mind and body -- Health aspects
Well-being
Physical fitness
Reducing diets
Genre Cookbooks
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