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Dream therapy : dream your way to health and happiness / Clare Johnson.

Dream therapy : dream your way to health and happiness / Clare Johnson.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
154.63 JOHN
 Adult Non Fiction   Chester Hill . . On Loan . 30 May 2024
Reserve any copy Click Here Catalogue Record 1015054
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Catalogue Information
Field name Details
ISBN 9781409169451 (paperback)
Name Johnson, Clare author.
Title Dream therapy : dream your way to health and happiness / Clare Johnson.
Published London : Orion Spring, 2017.
©2017
Description 198 pages ; 22 cm.
Notes Includes bibliographical references.
Summary How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
Subjects Dreams
Dreams -- Therapeutic use
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