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The little book of big weightloss / by Bernadette Fisers.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 FISE	Adult Non Fiction		Bankstown .	. Available .
613.25 FISE	Adult Non Fiction		Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9780143787235 (paperback)
Name	Fisers, Bernadette author.
Title	The little book of big weightloss / by Bernadette Fisers.
Edition	Revised edition.
Published	Scoresby, Victoria : Penguin Random House, 2017.
Published	©2017
Description	135 pages : illustrations ; 18 cm
Summary	Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.
Subjects	Weight loss
Subjects	Reducing exercises
Links to Related Works	Subject References: Reducing exercises . Weight loss . See Also: Exercise . Weight loss . Body weight . Reducing diets . Reducing exercises . Authors: Fisers, Bernadette .