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Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn, CMD, OBT.

Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn, CMD, OBT.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.714 KUHN
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9781594395055 (paperback)
1594395055 (paperback)
Name Kuhn, Aihan author.
Title Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn, CMD, OBT.
Published Wolfeboro, NH : YMAA Publication Center, [2017]
©2017
Description xiv, 203 pages : colour illustrations ; 24 cm.
Notes "A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life." --Cover.
Includes bibliographical references (page 195)
Summary This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Subjects Tai chi -- Health aspects
Tai chi -- Psychological aspects
Qi (Chinese philosophy)
Body-mind centering
Mind and body
Physical fitness
Self-care, Health
Holistic medicine
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