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Reset your gut : restore your digestive health and lose weight with over 75 delicious recipes / Robyn Youkilis ; photography by Ellen Silverman.

Reset your gut : restore your digestive health and lose weight with over 75 delicious recipes / Robyn Youkilis ; photography by Ellen Silverman.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 YOUK
 Adult Non Fiction   Campsie . . Available .  
641.563 YOUK
 Adult Non Fiction   Padstow . . Available .  
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Field name Details
ISBN 9780857834348 (paperback)
Name Youkilis, Robyn author.
Title Reset your gut : restore your digestive health and lose weight with over 75 delicious recipes / Robyn Youkilis ; photography by Ellen Silverman.
Published London : Kyle Books, 2018.
©2018
Description 192 pages : colour illustrations ; 24 cm.
Summary Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. In Restore your Gut, Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim. Whether you want to address digestive issues or lose weight, or both, this plan will help women in a way that nourishes, not deprives. Robyn's tone is never didactic; instead, reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. Her plan is simple, straightforward, focused, and fun, with 100 recipes that are naturally slimming, are good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad and Turmeric Carrot Soup. Dinner features Lamb Tagine or Kale Spanakopita. There are even snacks like `Cheesy' Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.
Subjects Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Cooking (Natural foods)
Genre Cookbooks
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