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Supercharge your gut / Lee Holmes.

Supercharge your gut / Lee Holmes.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 HOLM
 Adult Non Fiction   Bankstown . . Available .  
641.563 HOLM
 Adult Non Fiction   Campsie . . Available .  
641.563 HOLM
 Adult Non Fiction   Greenacre . . Available .  
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Catalogue Information
Field name Details
ISBN 9781760631079 (paperback)
9781760634032 (hardback)
Name Holmes, Lee author.
Title Supercharge your gut / Lee Holmes.
Published Crows Nest, NSW : Murdoch Books, 2018.
©2018.
Description 302 pages : colour illustrations ; 23 cm
Notes Includes bibliographical references (pages 294-295) and index.
Summary This follow-up to Lee Holmes' bestselling "Heal Your Gut" provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health -- directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Subjects Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Inflammation -- Diet therapy -- Recipes
Detoxification (Health)
Cooking (Natural foods)
Genre Cookbooks
Other Names Complemented by (work): Holmes, Lee (Holistic nutritionist). Heal your gut
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