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Pilates for men : the total solution for strength, flexibility, and power / Elyse McNergney.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.71 MCN	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	1578261872 (alk. paper)
Name	McNergney, Elyse
Title	Pilates for men : the total solution for strength, flexibility, and power / Elyse McNergney.
Published	New York : Healthy Living Books, c2005.
Description	xii, 170 p. : ill. ; 26 cm.
Notes	Includes bibliographical references and index.
Contents	Introduction -- Why pilates is not just for women -- How to use this book -- Getting the most from your workout -- Foundational series (Ab series level 1) -- Stretch series level 1 -- Ab series level 2 -- Back series level 1 -- Ab & hip series level 1 -- Back series level 2 -- Ab & hip series level 2 -- Stretch series level 2 -- Lateral moves -- Spine stabilizer series -- Ab series level 3 -- Back series level 3 -- Conclusion -- Appendix I. The pilates for men program -- Appendix II. Making it more challenging -- Glossary.
Subjects	Physical fitness for men
Subjects	Pilates method
Links to Related Works	Subject References: Physical fitness for men . Pilates method . See Also: Exercise . Exercise for men . Exercise . Authors: McNergney, Elyse .