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The mindful brain : reflection and attunement in the cultivation of well-being / Daniel J. Siegel.

The mindful brain : reflection and attunement in the cultivation of well-being / Daniel J. Siegel.
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Shelf Location Collection Volume Ref. Branch Status Due Date
612.8 SIE
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9780393704709 (hardcover)
039370470X (hardcover)
Name Siegel, Daniel J., 1957-
Title The mindful brain : reflection and attunement in the cultivation of well-being / Daniel J. Siegel.
Edition 1st ed.
Published New York : Norton, c2007.
Description 387 p. ; 24 cm.
Notes Formerly CIP.
Includes bibliographical references and index.
Contents A mindful awareness -- Why the mindful brain? -- Brain basics? -- Retreat of the silent scientists -- Suffering and the streams of awareness -- Subjectivity and science -- Harnessing the hub : attention and the wheel of awareness -- Jettisoning judgments : dissolving top-down constraints -- Internal attunement : mirror neurons and attention to intention -- Reflective coherence : neural integration and middle prefrontal function -- Flexibility of feeling : affective style and an approach mindset -- Reflective thinking : imagery and the cognitive style of mindful learning -- A synthetic overview -- Educating the mind : the "Fourth R" and the wisdom of reflection -- Therapeutic implications : being present and cultivating the hub -- Personal growth : memory, emotion, and identity -- The mindful brain in psychotherapy : looking through the lens of interpersonal neurobiology -- The domains of neural integration : mindful reflection and the promotion of well-being.
Summary "Integrating modern studies with insights from direct experience, The Mindful Brain offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness." "Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves."--BOOK JACKET.
Subjects Psychophysiology
Mind-body and relaxation techniques
Mind-Body Relations (Metaphysics)
Psychophysiology
Awareness
Brain -- Physiology
Web Link http://www.loc.gov/catdir/toc/ecip0620/2006030093.html
Internet Site http://www.loc.gov/catdir/toc/ecip0620/2006030093.html
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