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GI Basics / Helen Foster.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 FOS	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9780600617624
Name	Foster, Helen
Title	GI Basics / Helen Foster.
Edition	Rev. ed.
Published	London : Hamlyn, 2008.
Description	128 p. : col. ill. ; 21 cm.
Summary	It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.
Subjects	Food -- Carbohydrate content
	Reducing diet
	Glycemic index
	Nutrition
Series	Pyramid paperbacks
Links to Related Works	Subject References: Food -- Carbohydrate content . Glycemic index . Nutrition . Reducing diet . See Also: Carbohydrates . Glycemic index . Diet . Dietary supplements . Dietetics . Digestion . Fiber in human nutrition . Food . Food habits . Food preferences . Health . Minerals in human nutrition . Physiology . Therapeutics . Vitamin B in human nutrition . Vitamins . Vitamins in human nutrition . Narrower Subject References: Carbohydrates in human nutrition. . Essential fatty acids in human nutrition . Authors: Foster, Helen . Series: Pyramid paperbacks .