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The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen.

The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 AMEN
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1039793
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Field name Details
ISBN 9780307463609 (hbk.)
0307463605 (hbk.)
9780307463623 (pbk.)
0307463621 (pbk.)
Name Amen, Daniel G.
Title The Amen solution : the brain healthy way to lose weight and keep it off :the secret to being thinner, smarter, happier / Daniel G. Amen.
Edition 1st ed.
Published New York : Crown Archetype, c2011.
Description x, 354 p. : ill., ports., charts ; 25 cm.
Notes "The secret to being thinner, smarter, and happier."
Includes index.
Contents The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
Summary From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime.
Subjects Weight loss
Reducing diets
Reducing exercises
Brain
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