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Pilates anatomy / Rael Isacowitz, Karen Clippinger.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.719 ISAC	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9780736083867 (pbk.)
ISBN	0736083863 (pbk.)
Name	Isacowitz, Rael, 1955-
Title	Pilates anatomy / Rael Isacowitz, Karen Clippinger.
Published	Champaign, Ill. : Human Kinetics, c2011.
Description	x, 204 p. : col. ill. ; 26 cm.
Notes	"Your illustrated guide to mat work for core stability and balance"--Cover.
Notes	Includes bibliographical references (p. 199-200).
Contents	Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.
Summary	Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Subjects	Pilates method
Other Names	Clippinger, Karen S.
Links to Related Works	Subject References: Pilates method . See Also: Exercise . Authors: Clippinger, Karen S. . Isacowitz, Rael, 1955- .