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The everything anti-inflammation diet book : the easy-to-follow, scientifically proven plan to: reverse and prevent disease, lose weight and increase energy, slow signs of aging, live pain-free / Karlyn Grimes.

The everything anti-inflammation diet book : the easy-to-follow, scientifically proven plan to: reverse and prevent disease, lose weight and increase energy, slow signs of aging, live pain-free / Karlyn Grimes.
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Shelf Location Collection Volume Ref. Branch Status Due Date
616.047 GRIM
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1042007
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ISBN 9781440510298 (pbk.)
1440510296 (pbk.)
9781440512360 (ebook)
1440512361 (ebook)
Name Grimes, Karlyn
Title The everything anti-inflammation diet book : the easy-to-follow, scientifically proven plan to: reverse and prevent disease, lose weight and increase energy, slow signs of aging, live pain-free / Karlyn Grimes.
Published Avon, Mass. : Adams Media, c2011.
Description x, 293 p. ; 24 cm.
Notes Includes bibliographical references (p. 279-282) and index.
Contents Introduction -- Introduction to an anti-inflammatory lifestyle -- Disease-busting benefits of an anti-inflammatory lifestyle -- The inflaminators: setting the stage for inflammation -- The deflators: quieting the inflammatory noise -- Shrinking supplements, herbs, and spices -- Other ways to take a vacation from inflammation -- The anti-inflammatory dietary and lifestyle guidelines -- Anti-tizers -- Breathtaking breakfasts -- Shrinking stocks, soups, and stews -- Perfect animal proteins -- Green protein and beneficial beans -- Soylicious -- Great grains -- Vegetables with vitality -- Robust roots -- Death-defying sauces, dressings, and rubs -- Disappearing desserts and snacks.
Summary Why live with chronic pain when the remedy can be as simple as changing the foods you eat? Learn how to modify your diet to reduce your risk of developing serious, life-threatening conditions.
Subjects Inflammation -- Diet therapy
Inflammation -- Diet therapy -- Recipes
Series Everything series
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