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Kundalini yoga : techniques for developing strength, awareness, and character / Athanasios Karta Singh Megarisiotis ; photographs by Brigitte Sporrer ; translation by Tobi Haberstroh.
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Catalogue Record 1050780
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Catalogue Record 1050780
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Catalogue Information
Catalogue Record 1050780
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Item Information
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Status
Due Date
613.7 SING
Adult Non Fiction
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Catalogue Record 1050780
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Catalogue Record 1050780 ItemInfo
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Catalogue Record 1050780 ItemInfo
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Catalogue Information
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Details
ISBN
9781620870693 (hbk.)
Name
Singh Megarisiotis, Athanasios Karta
Title
Kundalini yoga : techniques for developing strength, awareness, and character / Athanasios Karta Singh Megarisiotis ; photographs by Brigitte Sporrer ; translation by Tobi Haberstroh.
Published
New York, NY : Skyhorse Pub., cc2012.
Description
205 p. : col. ill., music ; 31 cm.
Notes
"According to the teachings of Yogi Bhajan." -- Cover.
Includes bibliographical references.
Summary
Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. With over 200 rich full-color photographs, yoga expert Anthanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras.
Subjects
Hatha yoga
Kuṇḍalinī
Exercise
Other Names
Sporrer, Briggitte
Haberstroh, Tobi
Links to Related Works
Subject References:
Exercise
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Hatha yoga
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Kuṇḍalinī
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Yoga
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Occultism
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Narrower Subject References:
Aquatic exercises
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Authors:
Haberstroh, Tobi
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Singh Megarisiotis, Athanasios Karta
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Sporrer, Briggitte
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