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Tai chi illustrated / Master Pixiang Qiu and Weimo Zhu.

Tai chi illustrated / Master Pixiang Qiu and Weimo Zhu.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.714 QIU
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1053917
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Catalogue Information
Field name Details
ISBN 9781450401609 (pbk.)
1450401600 (pbk.)
Name Qiu, Pixiang
Title Tai chi illustrated / Master Pixiang Qiu and Weimo Zhu.
Published Champaign, IL : Human Kinetics, c2012.
Notes Includes bibliographical references.
Contents Machine generated contents note: pt. I Tai Chi Basics -- ch. 1 Art and Practice of Tai Chi -- ch. 2 Basic Posture -- ch. 3 Basic Foot Movements -- ch. 4 Basic Hand Forms and Movement -- ch. 5 Basic Stances -- pt. II Tai Chi Forms -- ch. 6 Forms for Cardiovascular Health -- ch. 7 Forms for Stress Relief and Low-Back Health -- ch. 8 Forms for Balance -- ch. 9 Forms for Coordination -- pt. III Tai Chi Routines -- ch. 10 Six-Form Routine -- ch. 11 Twelve-Form Routine -- ch. 12 Basic Push Hands Routine.
Summary Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with "Tai Chi Illustrated," you can, too. Internationally renowned instructor Master Pixiang Qiu and mind-body exercise expert Weimo Zhu demonstrate the most effective forms for harnessing the healing power of chi, or energy. Follow their lead and improve balance and coordination, relieve stress, and reduce pain and muscle stiffness. "Tai Chi Illustrated" is a step-by-step guide complete with detailed instructions and full-color photo sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane. You will connect the forms to follow the yang-style sample routines, or create your own to address your health and fitness needs. Whether you are completely new to tai chi or have practiced for years, "Tai Chi Illustrated" will you be your guide to the path of better health and self-awareness.
Subjects Tai chi
Other Names Zhu, Weimo, 1955-
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