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Good medicine : safe, natural ways to solve over 75 common health problems / Patrick Holford.
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Catalogue Record 1060586
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Catalogue Record 1060586
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Catalogue Information
Catalogue Record 1060586
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
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615.88 HOLF
Adult Non Fiction
Riverwood
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Catalogue Record 1060586
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Catalogue Record 1060586 ItemInfo
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Catalogue Record 1060586 ItemInfo
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Catalogue Information
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Details
ISBN
9780749959197 (paperback)
0749959193 (paperback)
Name
Holford, Patrick
author.
Title
Good medicine : safe, natural ways to solve over 75 common health problems / Patrick Holford.
Published
London : Piatkus, 2014.
copyright2014
Description
466 pages : illustrations ; 24 cm.
Summary
This fascinating, practical book is for everyone who values a natural approach to health. Good Medicine covers over 75 of the most common health problems and offers simple things you can do to prevent or reverse that health condition. They are all tried and tested and have been proven to work, both in clinical research but also in practice, with people like you. Each condition includes the following information: * Five or six good medicine solutions - how each solution works and what you need to do * Best and worst foods - which foods you should eat and those you should avoid * Best supplements - the most appropriate supplements You will also find revealing case studies and general advice on the habits that will help you stay healthy, from reducing your stress level to improving your diet and how to monitor which changes make the biggest difference to you. Covering everything from everyday ailments such as the common cold to more serious illnesses, this comprehensive book is the perfect guide to natural approaches to health.
Subjects
Traditional medicine
Self-care, Health
Links to Related Works
Subject References:
Self-care, Health
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Traditional medicine
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See Also:
Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Broader Subject References:
Alternative medicine
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Folklore
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Authors:
Holford, Patrick
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