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Xtend barre. Ballet workout / with Andrea Rogers.

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Catalogue Information Catalogue Record 1061752 .

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Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Riverwood .	. Available .

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Catalogue Information
Field name	Details
Title	Xtend barre. Ballet workout / with Andrea Rogers.
Published	Hampton North, Victoria : Distributed by Scooter Entertainment, [2013]
Description	1 videodisc (DVD) (ca. 55 min.) : sd., col. ; 12 cm.
Notes	"SED190."
	Originally produced in 2013.
	"Equipment needed: a chair and light hand weights"--Container.
Performers	Instructor: Andrea Rogers.
Summary	Developed by professional dancer, choreographer and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong and lean physique. The programme is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips and thighs. And the core programme targets the deep abdominal muscles to help chisel your midsection. Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. You'll burn calories, build lean muscle and feel terrific! Includes tutorial segment.
Target audience note	Rating: E (Exempt from classification)
System details	DVD.
Language note	In English.
Subjects	Ballet dancing
	Physical fitness
	Pilates method
	Reducing exercises
Genre	Instructional films
Other Names	Rogers, Andrea
Added Corporate Names	Acacia (Firm)
Added Corporate Names	Scooter Entertainment (Firm)
Links to Related Works	Subject References: Ballet dancing . Instructional films . Physical fitness . Pilates method . Reducing exercises . See Also: Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Exercise . Exercise . Weight loss . Authors: Acacia (Firm) . Rogers, Andrea . Scooter Entertainment (Firm) .

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