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Tracy Anderson. Level III, advanced. The perfect design series.

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Item Information Catalogue Record 1062038 .
Catalogue Information Catalogue Record 1062038 .

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Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Bankstown .	. Available .

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Catalogue Information
Field name	Details
Title	Tracy Anderson. The perfect design series. Level III, advanced.
Published	[Australia] : Anchor Bay Entertainment, [2013].
Description	1 DVD-video (51 min.) : sound, colour ; 12 cm.
Video Characteristics	DVD NTSC
Digital File Characteristics	video file DVD video Region 0
Notes	Includes an interview with Tracy.
Performers	Instructor, Tracy Anderson.
Summary	In level three of the Perfect design series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including warmup, abs workout, arms and legs, butt, and thighs. A yoga mat or towel and a chair is needed for this workout.
Target audience note	Rating E - Exempt from classification.
System details	NTSC ; Region 0.
Language note	In English.
Subjects	Exercise
Subjects	Physical fitness
Genre	Instructional television programs
Genre	Nonfiction television programs
Other Names	Anderson, Tracy teacher.
Links to Related Works	Subject References: Exercise . Instructional television programs . Nonfiction television programs . Physical fitness . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Narrower Subject References: Aquatic exercises . Authors: Anderson, Tracy .

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