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10 minute solution. High intensity interval training.

Catalogue Information
Field name Details
Title 10 minute solution. High intensity interval training.
Published Australia : Anchor Bay Entertainment, 2013.
Description 1 DVD-video (54 min.) : sound, colour ; 12 cm.
Video Characteristics DVD NTSC
Digital File Characteristics video file DVD video Region 4
Notes Anchor Bay : STZ1785.
Contents HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT.
Credits Produced and directed by Andrea Ambanados, Dragonfly Productuions, Inc.
Performers Instructed by Lisa Kinder.
Summary Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.
Target audience note E. Exempt from classification.
System details NTSC, Region 4, widescreen 16:9, fullframe 1.78:1.
Language note English. English Captions [descriptive subtitles for the hearing impaired].
Subjects Aerobic exercises
Interval training
Genre Instructional films
Video recordings for the hearing impaired
Other Names Kinder, Lisa instructor.
Added Corporate Names Anchor Bay Entertainment
Links to Related Works
Subject References:
See Also:
Authors:
Catalogue Information 1062040 . Catalogue Information 1062040 Top of page .
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