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Full plate less weight : how to be a weight loss winner / [Ray Kelly].

Full plate less weight : how to be a weight loss winner / [Ray Kelly].
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.712 KELL
 Adult Non Fiction   Riverwood . . Available .  
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Field name Details
ISBN 9781742575551 (paperback)
Name Kelly, Ray, 1969- author.
Title Full plate less weight : how to be a weight loss winner / [Ray Kelly].
Published Chatswood, NSW : New Holland Publishers, 2014.
©2014
Description 255 pages : colour illustrations ; 22 cm.
Summary Each part of this book will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss - half to one kilo a week - and a training schedule you can fit into a busy life. The book takes a step by step approach in which you will learn how to: think like a winner; eat like a winner; train like a winner; and, get back on track if you stray from the programme. The book also includes helpful diaries and planners to keep tabs on your progress.
Subjects Reducing exercises
Weight loss
Exercise
Reducing diets
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