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The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove.

The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 ALEX
 Adult Non Fiction   Earlwood . . Available .  
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ISBN 9781623362799 (hardback)
Name Alexander, Anne (Anne Adele) author.
Title The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove.
Published [Emmaus, Pennsylvania] : Rodale, [2013]
©2013.
Description xix, 300 pages ; 24 cm.
Notes Includes index.
Contents Introduction : welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The Sugar Smart Diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The Sugar Smart Diet recipes -- The Sugar Smart workout.
Summary A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.
Subjects Sugar-free diet -- Recipes
Reducing diets -- Recipes
Sugar -- Pathophysiology
Nonnutritive sweeteners -- Health aspects
Weight loss -- Psychological aspects
Other Names VanTine, Julia author.
Cosgrove, Delos M. author of introduction, etc.
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