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The mindful way through stress : the proven 8-week path to health, happiness, and well-being / Shamash Alidina.

The mindful way through stress : the proven 8-week path to health, happiness, and well-being / Shamash Alidina.
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Shelf Location Collection Volume Ref. Branch Status Due Date
155.9 ALID
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9781462509409 (paperback)
9781462517930 (hardback)
Name Alidina, Shamash author.
Title The mindful way through stress : the proven 8-week path to health, happiness, and well-being / Shamash Alidina.
Published New York : The Guilford Press, [2015]
©2015
Description x, 324 pages : illustrations ; 26 cm.
Contents Machine generated contents note: Introduction -- 1. How Mindfulness Helps with Stress -- 2. Discovering Mindfulness-Based Stress Reduction -- 3. Getting the Most Out of Mindfulness-Based Stress Reduction -- 4. Week 1: There's More Right with You Than Wrong with You -- 5. Week 2: From Automatic Reacting to Creative Responding -- 6. Week 3: The Joy and Value of Living in the Present -- 7. Week 4: Understanding and Managing Stress -- 8. Week 5: Taking a Stand -- Responding to Stress -- 9. Week 6: Mindful Communication -- 10. A Day of Mindfulness: Deepening Your Awareness -- 11. Week 7: Taking Care of Yourself -- 12. Week 8: The Rest of Your Life -- 13. Mindful Stretching and Yoga -- Resources.
Summary Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness based stress reduction (MBSR) in this engaging guide. Whatever the source of stress, work pressures, dealing with difficult people, financial strains, or family demands--mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self reflection make the book especially inviting. Science shows that MBSR works and now it is easier than ever to get started.
Subjects Stress management
Meditation -- Therapeutic use
Health
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