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Michelle Merrifield's core yoga flow. Level advanced.

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Shelf Location Collection Volume Ref. Branch Status Due Date
LIFESTYLE
 Adult DVD   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 1075916
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Catalogue Information
Field name Details
Title Michelle Merrifield's core yoga flow. Level advanced.
Published [Kew, Victoria] : Distributed by Shock Entertainment, [2015]
©2015
Description 1 DVD-video (approximately 50 min.) : sound, colour ; 12 cm
Notes "VEGE263."
"Feel fit, flexible and fabulous"--Container.
Contents Warm up, vinyasa flow -- Standing & balancing postures -- Back-bending & twisting postures -- Core strengthening postures -- Forward folding & hip opening postures.
Performers Instructed by Michelle Merrifield.
Summary "Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous. It will transform both your body and posture in just a few sessions, this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips & abdominals"--Container.
Target audience note Exempt from classification.
System details PAL ; Region 0.
Language note In English. No subtitles.
Subjects Yoga -- Study and teaching
Physical fitness
Muscle strength
Genre Instructional films
Nonfiction films
Other Names Merrifield, Michelle instructor.
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