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Michelle Merrifield's restorative yoga. Level beginners.

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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
LIFESTYLE
 Adult DVD   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 1075918
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Catalogue Information
Field name Details
Title Michelle Merrifield's restorative yoga. Level beginners.
Published [Kew, Victoria] : Distributed by Shock Entertainment, [2015]
©2015
Description 1 DVD-video (approximately 50 min.) : sound, colour ; 12 cm
Form of Work Instructional film
Notes "VEGE262."
"Feel nourished and nurtured"--Container.
Contents Warm up, gentle Vinyasa flow -- Standing & balancing postures -- Back-bending & twisting postures -- Forward folding & hip opening postures -- Inversion & closing postures.
Performers Instructed by Michelle Merrifield.
Summary "Restorative yoga is a gentle yoga sequence that will make your body feel nourished and nurtured after a session on the mat. This low impact floor based sequence will transform your body, mind and soul and is the perfect owrkout for those who prefer low impact exercises and want to practice the best methods of movement to lengthen the stressed and stiff problem areas - neck, shoulder, back, buttocks, hamstring & hips"--Container.
Target audience note Exempt from classification.
System details PAL ; Region 0.
Language note In English. No subtitles.
Subjects Yoga
Physical fitness
Genre Instructional films
Nonfiction films
Other Names Merrifield, Michelle instructor.
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