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The strength and conditioning bible : how to train like an athlete / Nick Grantham.
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Catalogue Record 1078921
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Catalogue Record 1078921
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Catalogue Information
Catalogue Record 1078921
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Item Information
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Status
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613.7 GRAN
Adult Non Fiction
Campsie
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Catalogue Record 1078921
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Catalogue Record 1078921 ItemInfo
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Catalogue Record 1078921 ItemInfo
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Catalogue Information
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Details
ISBN
9781472908971 (paperback)
147290897X
Name
Grantham, Nick
author.
Title
The strength and conditioning bible : how to train like an athlete / Nick Grantham.
Published
London : Bloomsbury Sport, 2015.
©2015.
Description
256 pages : colour illustrations ; 23 cm.
Notes
Includes index.
Summary
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
Subjects
Physical education and training
Muscle strength
Links to Related Works
Subject References:
Muscle strength
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Physical education and training
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See Also:
Exercise
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Muscles
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Physical fitness
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Athletics
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Coaching (Athletics)
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Education
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Exercise
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Exercise for men
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Games
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Gymnastics
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Movement education
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Physical education for children
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Physical fitness
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Posture
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Sports
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Weight training
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Authors:
Grantham, Nick
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