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Method express / Tracy Anderson.

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Catalogue Information Catalogue Record 1080934 .

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
LIFESTYLE	Adult DVD		Campsie .	. Available .
LIFESTYLE	Adult DVD		Panania .	. Available .

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Catalogue Information
Field name	Details
Title	Method express / Tracy Anderson.
Published	[Australia] : Defiant! Screen Entertainment, [2015]
Published	©2015
Description	1 DVD-video (approx. 61 min.) : sound, colour ; 12 cm.
Sound Characteristics	digital optical stereo
Video Characteristics	DVD NTSC
Digital File Characteristics	video file DVD video Region 0
Form of Work	Television program
Notes	"Super efficient fast workouts. Six complete 10 minute workouts."--Container.
Performers	Presented by Tracy Anderson.
Summary	Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favourite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it is up to you.
Target audience note	Rating: E - Exempt from classification.
System details	DVD ; NTSC ; Region 0.
Language note	In English.
Subjects	Exercise
	Physical fitness
	Exercise for women
	Physical fitness for women
Genre	Instructional films
Genre	Nonfiction films
Other Names	Anderson, Tracy instructor.
Links to Related Works	Subject References: Exercise . Exercise for women . Instructional films . Nonfiction films . Physical fitness . Physical fitness for women . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Exercise for pregnant women . Physical fitness for women . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Bodybuilding for women . Exercise for women . Broader Subject References: Documentary films. . Narrower Subject References: Aquatic exercises . Authors: Anderson, Tracy .

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