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The acid reflux escape plan : two weeks to heartburn relief.

The acid reflux escape plan : two weeks to heartburn relief.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.324 ACID
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9781942411154 (paperback)
1942411154 (paperback)
Title The acid reflux escape plan : two weeks to heartburn relief.
Published Berkeley, CA : Sonoma Press, [2015]
©2015
Description 244 pages : color illustrations ; 24 cm
Notes "Includes 100 low-acid, low-fat, GERD-friendly recipes"--Cover.
Includes bibliographical references (pages 225-227) and index.
Contents Understanding acid reflux and GERD -- Empowered eating and healthy living -- The acid reflux escape plan -- Breakfast and brunch -- Snacks and appetizers -- Side dishes -- Vegetarian and vegan -- Meat and poultry -- Fish and shellfish -- Broths, sauces, and condiments -- Desserts and sweets -- appendix A. The FDA's food pH list -- appendix B. What to expect at the doctor's office -- appendix D. The dirty dozen and the clean fifteen.
Summary Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
Subjects Gastroesophageal reflux -- Diet therapy
Gastroesophageal reflux -- Diet therapy -- Recipes
Heartburn -- Diet therapy
Heartburn -- Diet therapy -- Recipes
Low-fat diet -- Recipes
Genre Cookbooks
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