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The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson.

The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson.
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613.25 BATA
 Adult Non Fiction   Campsie . . Available .  
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ISBN 9781623360344 (hardback)
9781623360320 (hardback)
Name Batayneh, Rania author.
Title The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson.
Published Emmaus, Pennsylvania : Rodale, [2014].
©2014
Description xiv, 274 pages ; 24 cm.
Notes Includes index.
Contents Machine generated contents note: pt. One Why You Need a Strategy, Not a Diet -- ch. 1 Who Tells You What to Eat---And Why Do You Listen? -- ch. 2 Myth Busting -- ch. 3 Balancing Act -- ch. 4 The 411 on 1:1:1 -- ch. 5 Food Diaries: Diagnosing Your Diet -- ch. 6 Meal Plans and Snack Ideas -- ch. 7 1:1:1 Accelerated -- pt. Two 1:1:1 in the Real World -- ch. 8 Living 1:1:1 -- ch. 9 Eating Out with 1:1:1 -- ch. 10 The 1:1:1 Exercise Plan -- ch. 11 The 1:1:1 Stress Reduction Plan -- ch. 12 1:1:1 Recipes.
Summary Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and theyve collectively dropped thousands of pounds permanently. The One One One Diet isnt another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits.
Subjects Reducing diets -- Recipes
Weight loss
Reducing exercises
Other Names Adamson, Eve author.
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