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Eat well live long : your guide to the truth behind the foods we eat and what to choose for optimum health.
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Catalogue Record 1086566
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Catalogue Record 1086566
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Catalogue Information
Catalogue Record 1086566
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.2 EATW
Adult Non Fiction
Earlwood
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On Loan
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4 Jun 2024
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Catalogue Record 1086566
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Catalogue Record 1086566 ItemInfo
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Catalogue Record 1086566 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781922085306 (hardback)
Title
Eat well live long : your guide to the truth behind the foods we eat and what to choose for optimum health.
Published
Ultimo, NSW : Reader's Digest (Australia) Pty Limited, 2014.
©2014
Description
319 pages : colour illustrations ; 27 cm.
Notes
First published: U.K. : The Reader's Digest Association Inc., 2013.
Includes index.
Summary
We have more foods to choose from than ever before, yet we still make choices that harm our health. We buy these foods for convenience and because of their sugar, salt and fat appeal to our tastebuds. It is a seemingly unstoppable trend that is driving global epidemics of diabetes, cancers, stroke and heart disease. Fast foods and processed snacks typically supply fattening kilojoules but little fibre and few of the vitamins, minerals and other important nutrients that contribute to our wellbeing. And, the people who produce the food we eat don't always have our health as their main objective. Now you can get off the bad-food roller-coaster, cut through the hype of the food industry and make the right food choices every time. This vital guide to modern nutrition covers hundreds of everyday foods and ingredients and reveals the enemies of good nutrition and the food heroes.
Subjects
Nutrition
Diet
Food
Added Corporate Names
Reader's Digest (Australia)
Links to Related Works
Subject References:
Diet
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Food
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Nutrition
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See Also:
Food
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Food habits
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Gastronomy
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Health
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Nutrition
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Reducing diets
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Vegetarianism
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Baby foods
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Beverages
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Cereals as food
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Condiments
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Convenience foods
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Cookery
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Diet
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Dinners and dining
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Fish as food
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Food crops
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Food presentation
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Fruit
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Gastronomy
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Genetically modified foods
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Home economics
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Meat
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Nutrition
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Nuts
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Pickled foods
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Processed foods
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Narrower Subject References:
Cereals as food
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Flour as food
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Functional foods
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Nuts.
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Reader's Digest (Australia)
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