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The yoga lifestyle : using the flexitarian method to ease stress, find balance and create a healthy life / Doron Hanoch.

The yoga lifestyle : using the flexitarian method to ease stress, find balance and create a healthy life / Doron Hanoch.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.704 HANO
 Adult Non Fiction   Earlwood . . Available .  
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Catalogue Information
Field name Details
ISBN 9780738748665 (paperback)
Name Hanoch, Doron, 1971- author.
Title The yoga lifestyle : using the flexitarian method to ease stress, find balance and create a healthy life / Doron Hanoch.
Edition First edition.
Published Woodbury, Minnesota : Llewellyn Publications, 2016.
©2016
Description xviii, 365 pages : illustrations ; 24 cm.
Notes Includes bibliographical references.
Summary This book offers practical tools based on the most efficient practices of yoga and Ayurveda mixed with contemporary diet and lifestyle practices to help the modern yogi live a balanced life of health and happiness. It's all about bringing the experience of yoga on the mat onto all levels of life and draws not only from classical Ayurveda but also from holistic nutrition and a modern approach to yoga. Doron introduces the concept of the flexitarian. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. Create the best life possible without the stress and choose the healthiest life options for you according to your needs.
Subjects Hatha yoga
Medicine, Ayurvedic
Vegetarians
Health
Stress management
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