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Anxiety rebalance : all the answers you need to overcome anxiety & depression / Carl Vernon.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.852 VERN	Adult Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	9781472241955 (paperback)
Name	Vernon, Carl author.
Title	Anxiety rebalance : all the answers you need to overcome anxiety & depression / Carl Vernon.
Published	London : Headline Book Publishing, 2016.
Published	©2015
Description	214 pages ; 22 cm.
Notes	First published: 2015.
Notes	Includes bibliographical references.
Summary	Dealing with anxiety requires one thing: Balance. Carl's step-by-step guide teaches you: The truth about anxiety and depression - by exposing them for what they really are ; How to instantly reduce your stress and anxiety, and feel immediate relief ; How to control all anxiety-related symptoms and disorders including panic attacks, social anxiety, OCD and agoraphobia ; Why balance is the only real solution for overcoming anxiety and depression ; The 10 actions you need to take to achieve lifetime change.
Subjects	Anxiety
	Anxiety -- Treatment
	Depression, Mental
	Depression, Mental -- Treatment
Links to Related Works	Subject References: Anxiety . Anxiety -- Treatment . Depression, Mental . Depression, Mental -- Treatment . See Also: Emotions . Fear . Panic disorders . Performance anxiety . Stress (Psychology) . Worry . Affective disorders . Depression in children . Melancholy . Postpartum depression . Narrower Subject References: Depression in men . Authors: Vernon, Carl .