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Eat well every day : nutritious, healthy recipes for life on the go / Clean eating Alice.

Eat well every day : nutritious, healthy recipes for life on the go / Clean eating Alice.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 LIVE
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1091015
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Field name Details
ISBN 9780008167233 (paperback)
Name Liveing, Alice author.
Title Eat well every day : nutritious, healthy recipes for life on the go / Clean eating Alice.
Published London : Thorsons, 2016.
©2016
Description 222 pages : colour illustrations ; 23 cm.
Notes Includes index.
Summary In this book, Alice Liveing shares her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice's recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days - and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice's trademark Simple Swaps and Alice's sample week meal planner so you can follow her advice to the tee.
Subjects Cooking (Natural foods)
Diet
Exercise
Reducing diets -- Recipes
Genre Cookbooks
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